How to keep health at the beginning of summer?

Lixia is the seventh solar term in the 24th solar terms and the first solar term in summer. Since the beginning of the summer, the temperature has gradually increased and the rain has gradually increased. High incidence of spring diseases such as sun dermatitis and allergic rhinitis will continue, and diseases such as eczema and rheumatoid arthritis will begin to occur frequently. “The weak spleen and stomach are prone to getting wet, and if they are affected by external wet weather, it is easy to cause eczema, rheumatoid arthritis and other diseases.” Liu Min, chief physician of gastroenterology at Dongzhimen Hospital, told reporters Should pay attention to spleen and dampness, weak spleen and stomach should also try to avoid long-term stay in a humid environment.

In the diet should pay attention to "less bitter and more sympathy." The so-called "less bitter and more pungent", that is, careful food bitter food, eat more spicy food. Liu Min said that excessive consumption of bitter foods will harm the heart and spleen yang. Some people are also prone to discomfort and insomnia after eating more bitterness. Therefore, bitter foods like bitter gourd, tea, and Kudingcha should be eaten less, and pungent foods such as leeks, scallions, cilantro, and shallots can be eaten as appropriate. In addition, foods such as musk, Perrin, watermelon rind, winter melon, mung bean, mung bean sprouts and other foods are suitable for consumption in the beginning of summer; while pepper, pepper and other irritating foods and durian, litchi and other hot and humid fruits are not appropriate to eat. In the daily life, it is recommended to get up late to get up early and take a lunch break to make up for the lack of sleep at night.

Our reporter Liu Mengyi


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