Mang Health: Daily diet should be light

On June 6th, the Mang species, one of the solar terms of the 24th lunar calendar, will be celebrated, marking the coming of summer season with high temperature and high heat. Experts suggest that at this time, the public should follow the principle of "life should be early to rise, the diet should be light and the spirit should be relaxed."

Mang is the ninth solar term in the solar term of the 24th lunar calendar. It begins around June 5 of the solar calendar every year. At this time, the sun reaches the position of Huang Jing 75 degrees. As the name suggests, Mang is a barley with awns and wheat is mature enough to be harvested. "Monthly 72nd Settlement" said: "May Day, there is a valley of man-made crops."

A notable feature of this festival is the rising temperature and hot weather, especially in the middle and lower reaches of the Yangtze River, where the air is very humid and the weather is extremely hot.

Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that in this climate, the public should sleep late and get up early in the climate and receive the sun, but avoid direct sunlight and pay attention to heatstroke to comply with the weather. The qi of yang is full of vitality. In addition, the summer days are short and long, and noon breaks can help to restore fatigue.

The hot weather easily leads to loss of appetite. Therefore, it is less greasy in terms of dietary conditioning. It is light, soft, and easily digestible, such as yam, rice, jujube, chicken, beef, buckwheat, beans, etc. Heat, heatstroke, sweating, but also increase appetite.

Li Yanling explained that from a nutritional point of view, dietary light has an irreplaceable role in summer health, such as vegetables, beans can provide the body with essential sugars, proteins, fats and minerals and other nutrients and a lot of vitamins, vitamins It can prevent diseases and prevent aging.

Li Yanling also suggested that the hot summer can easily lead to lack of energy, inability to concentrate, and anxiety. Therefore, in terms of mental conditioning, you should maintain a relaxed, happy state and not irritate melancholy. In this way, the body can be declared smooth, refreshed, and vented freely. Therefore, the public must learn to adjust themselves, such as listening to music, taking a walk, thinking about good things, etc., and strive to achieve meditation, soothe the nerves, abstain from jealousy, restlessness, and ensure adequate sleep.

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