During the spring season, temperatures have changed. Indoor and outdoor feel particularly dry. If people are in dry conditions for a long time, it is easy to have different degrees of respiratory problems, such as throat discomfort, itching, coughing, shortness of breath, long bags of mouth and other "fire" symptoms. Then what kind of food can be alleviated when spring gets angry? Experts, eat bitter food, go to the fire dry.
Bitter gourd
According to experts, there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body. He said that although the taste of bitter gourd is slightly bitter, it has a sweet aftertaste. Whether it is burning, sautéing, or salad and soup, as long as it can be cooked without losing the "cyan", it can achieve the goal of removing fire.
Fire therapy:
One is to eat cold bitter gourd, boiled bitter gourd in boiling water, add water after the control can be added.
The second is to soak the bitter gourd tea, cut the bitter gourd into slices and drink it directly.
The third is to squeeze the bitter gourd juice, using a juicer to juice the bitter gourd directly after drinking.
Experts say that drinking bitter gourd juice can quickly absorb a large amount of bitter gourd active ingredients. However, in order to taste not too bitter, you can first soak the bitter gourd with salt water, so you can remove some of the bitter taste.
Borage
Chinese medicine believes that the cold endogenous bittersweet, bitter, non-toxic, anti-inflammatory and detoxifying effects, bitter seedlings for old friends drinking wine is very good, defeated liver and fire. Some elderly friends like to drink a high degree of wine, this bitter seedling can protect the liver.
Fire Food Therapy: Ice Cream Seaweed
Ingredients: 300 grams of endive, 100 grams of ice algae, 20 grams of ground peanuts, 10 grams of red capsicum, 10 grams of delicious fresh juice, 2 grams of salt, 2 grams of MSG, 5 grams of sesame oil, 10 grams of red oil, mustard oil 2g
Production:
1. Wash lettuce and cut it into sections.
2, the United States will be extremely fresh juice, salt, monosodium glutamate, sesame oil, red oil, mustard oil into sauce;
3, will endow with lettuce and ice cubes and sauce mix and plate can be.
Lettuce
Lettuce taste is fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and significant effect.
Fire therapy: pineapple lettuce
Ingredients: 500 grams of lettuce, 200 grams of pineapple (canned), 100 grams of white sugar, 5 grams of white vinegar. Salt, MSG, fresh water amount.
Production:
1, lettuce peeled, leaves, roots, washed, cut into comb back block, boiled with boiling water, dry control, and then put a little bit of salt, submerged, into the cold water lettuce rinsing once, drain clean water, Sheng Disk.
2, pineapple cut into small Ding Sheng bowl, add sugar water (white sugar in advance with a little cold water to open), white vinegar, monosodium glutamate and mix well, after the town cool in the refrigerator, poured in the lettuce pieces, Serve.
Lotus core
Lotus seeds are hard but they have the best fire-clearing effect.
Fire therapy: Mung bean lotus heart porridge
Raw materials: 50 grams of green beans, lotus seeds chocolate, 100 grams of rice, 30 grams of honey.
Production:
1. Wash mung beans and rice to remove impurities and wash;
2, the amount of water in the pot, add mung beans, rice, lotus seeds porridge, cooked into honey Serve.
Lotus Heart Tea
Method: 2 grams of lotus seeds, 3 grams of raw licorice. On the two flavors with boiling water, on behalf of the tea, several times a day.
celery
Celery and cool, sweet and spicy, with heat Qufan, Pinggan, Lee water swelling, cooling blood to stop bleeding.
Fire therapy: celery quiche
Raw materials; eggs, celery leaves, flour, salt, chicken, soy sauce, vinegar, garlic.
Production:
1, celery leaves washed and chopped, broken eggs;
2. Add a little water to the beaten egg, add a spoonful of flour, and batter;
3, put the cut celery leaves, mix well, add chicken and salt seasoning, add a few drops of soy sauce, the taste will be more fresh;
4, frying pan heat, put a few drops of oil, the batter into the side of a good fried and turn over and fry the other side;
5, with soy sauce, vinegar, garlic grain tune into a small material, simmering to eat.
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