In winter, the weather is colder. In order to resist the cold, the appetite has soared, and some people even appear bad habits of overeating. Eating hotpots and eating spicy foods often become the first choice. They do not know that such eating habits have increased the burden on the stomach and intestines. Susceptible to gastrointestinal problems. Therefore, we must pay attention to the winter diet, we must not take it for granted that we should eat some soups with nourishing and nourishing effects so as to achieve the goals of health care and disease prevention.
1. Codonopsis pilosula lotus porridge - Jianpi Qi Yang
Efficacy: It has the effect of nourishing the lungs, spleen, and nourishing the stomach. It can be applied to diseases such as yin deficiency heat, fecal diarrhea, loss of appetite and so on.
Practice: Codonopsis 30 grams, 30 grams of Coix seed, 30 grams of lotus seeds, 60 grams of yam, 50 grams of rice. The above materials were cooked with porridge.
2, Shenqi mushroom stew chicken - qi and spleen Yangwei
Efficacy: This soup has the effect of qi, spleen and stomach.
Practice: Hericium 100 grams, 1 hen (about 750 grams), Astragalus, Codonopsis, jujube each 10 grams, ginger, onion, Shao liquor, broth, starch and the appropriate amount. Wash the Hericium peduncle, swell, squeeze the water, and slice it for later use. Put all the ingredients in the broth and slowly simmer.
3, Shenqu Chen Pi Porridge - Spleen and stomach to help digestion
Efficacy: It can strengthen the spleen and stomach, help digestion, and is suitable for indigestion.
Practice: 15 grams of Divine Comedy, 10 grams of dried tangerine peel, 50 grams of rice. The Divine Comedy, Chen Pi research into the fine, into the pot, add appropriate amount of water, soak for 5-10 minutes, decoction juice. Increase rice cooking for gruel, once a day, eat for 3-5 consecutive days.
4, pepper pig belly soup - Jianpi appetizer hurricane cold
Efficacy: This soup can regulate the symptoms of cold stomach, with spleen appetizers, cold dispelling wind and cold, warm pain.
Practice: pepper 20 grams, 3 slices of ginger, red dates 6, pig stomach 250 grams. Pepper is a good stomach and warm stomach. Pig belly rub with salt, wash with water. Jujube to the core, ginger, peeled and sliced. Two hours in the fire, seasoning can be.
5. Beibei Dangshen Pork Tripe Soup - Invigorating Spleen Tonic
Efficacy: This soup has the role of spleen tonic.
Practice: half belly, ginger, 4 grams, Beijiao 15 grams, 20 grams of Codonopsis. Wipe and clean the pig's belly with salt and put it in the bowl with other ingredients. Add 4 bowls of water and rinse for 2 hours.
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