Blood Stasis Diet Tips
Suitable: black beans, cactus, konjac, black rice, red rice, white fungus, black fungus, arrowhead, squid, durian
During the summer heat hours, there are many diseases of the gastrointestinal tract. Therefore, it is advisable to prevent improper diet, unclean diet, and eating habits in the diet. Blood constitution is suitable for eating foods with blood circulation effects, such as: black beans, cacti, konjac, black rice, red rice, white fungus, black fungus, arrowhead, squid, durian and so on. In addition, this solar term soup is especially important for blood stasis because of excessive sweating and poor appetite. If it is not supplemented in time, it will increase blood stasis. When you add soup, you can add the following ingredients to nourish the lungs and kidneys, but you should not put more, such as lily, lotus seeds, toon, perrin, angelica, licorice, rehmannia and so on.
Eat less: green beans, green bean sprouts, bitter gourds, tomatoes, cucumbers, watermelons, cold drinks, greasy, sweets
Although the weather is already very hot during the summer months, cold or bloody taboos, “the cold is condensing,†and therefore, such as mung beans, green bean sprouts, bitter gourd, tomatoes, cucumbers, watermelons, cold drinks and other cold should eat less, And pay attention to eat less greasy and sweet food. "Food and Drugs General Theory": "Summer months are not suitable for cold drinks. How can they be broken? However, you should not overeat cold water and hard fruit, greasy food or sweets."
Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower
"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood and injure the soul, and Shaozhi forgetfulness." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflower, it is not eating and drinking. And sickness."
Blood constitution Xiaoshu Sports Tips: Exercise eliminate blood stasis
Even during this hot summer season, blood stasis needs multiple activities. Exercise not only promotes digestion, it also helps improve blood circulation. Many communities and parks now have cobblestone paths. They walk out every morning and evening and walk around on this road. Not only do they have fitness effects, but they also stimulate cobblestones to stimulate the meridians in the soles of the feet. With acupuncture points, they can clear the meridians, improve blood circulation, eliminate coldness, and eliminate blood stasis.
Blood constitution small summer living Tips: Do not greedy, prevent the palace cold
After entering the summer heat, the blood quality should not be greedy in the daily life, and the cold air will increase blood stasis. In particular, women should avoid chilling caused by the palace cold, clothing on the bare skin, legs, arms, shoulders, not to mention the navel, lower abdomen, lower back; indoor air conditioning is moderate, if you can not control air-conditioning temperature, then you Prepare a cold coat for yourself and keep the cold out of the body. Otherwise, cold air invades the body through bare skin and can cause various health problems. Women's unique organs - the uterus will be step by step threatened by cold, and dysmenorrhea, melasma, apathy, delayed menstruation or even amenorrhea, cold waist and knees, cold limbs, infertility and other symptoms of uterine cold.
Blood constitution Xiaoshu mood tips: happy mood, improve bloody
People with qi stagnation and blood stasis and bloody constitution must maintain a happy mood before they can help improve blood running. The stomachaches, acne, toothache, headache, constipation, and oral ulcers that we experience daily are all bad. There is a great relationship between emotions, especially blood constitution, and if the constitution of blood stasis is getting sick, it can easily be converted into refractory chronic diseases. So take care of your emotions. Zeng Guofan's "Zeng Wenzheng's Public Book": "Family has often been troubled by depressed moods. If there is something to worry about, it is about music. There are about three kinds: After a hard work, it is the first pleasure; The mood is weak to eliminate jealousy. It is the second pleasure. Reading loudly, such as the sound of gold and stones, is the third joy." Learn to learn and find your own pleasure.
Blood constitution Xiaoshu tea Tips: Ginkgo biloba tea
Chinese medicine says that Ginkgo biloba has the effect of converging the lungs, relieving asthma, promoting blood circulation, and relieving pain. Modern research suggests that Ginkgo biloba has the effects of lowering serum cholesterol, dilating blood vessels, improving blood circulation, increasing peripheral blood flow, promoting hematopoietic stem cell proliferation, relieving hemorrhoids, and lowering blood pressure. Therefore, ginkgo leaf tea is very suitable for drinking blood constitution.
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