Just entering the fall, the weather was hot during the first season, and it was also a season in which all kinds of diseases were easily induced. Everyone was paying more attention to avoiding symptoms of physical discomfort. Here are the top ten taboos for fall health.
1. Disease-free tonic
Not only increase the expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease.
2. Admired tonic
It is believed that the higher the price of drugs is, the higher the price of ginseng is, and the higher the price of ginseng is, and it is also a holy medicine for tonics. Therefore, many people take it, but it should be noted that excessive use of ginseng leads to excessive excitement, irritability, high blood pressure, and nostrils bleeding. Other symptoms.
3. Does not divide the actual situation
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonics, deficiency of yin deficiency, yang deficiency, qi deficiency, blood deficiency, symptomatic medication can replenish the body, otherwise it will be counterproductive.
Chinese medicine says that "virtual unrefinedness" can lead to overburdening the body in a situation where the body is very virtual.
4. More and more
Any overdose will be harmful. Therefore, tonic should be appropriate.
5. Use medicine to replace food
Heavy drugs and light foods are unscientific, and medicines are not as good as food supplements.
6. Where to add meat
Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easily digested and absorbed. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body.
7. Use medicine to replace food
Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic.
8. Repeatedly
With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, health care professionals put forward a new concept of health care that focuses on "negative nutrition," that is, to pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and advocate that while supplementing, it should also pay attention to timely and smooth defecation.
9. Constant complement
Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances.
10. Distinction
Things are rare, and those noble traditional foods such as bird's nest, shark's fin, and the like, in fact, there is no unique therapeutic effect, and very ordinary foods such as sweet potatoes and onions, but there is value worthwhile diet. In addition, all diets have certain objects and indications. Therefore, diets should be determined according to needs, what is lacking, and what should be supplemented, not to be divided into high and low levels, especially for elderly groups, but also to be practical and inexpensive as a nourishing principle. .
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