Blood constitution convulsions diet tips:
Appropriateness: dumplings, breweries, fungus, spinach, spring bamboo shoots, various fungi, leeks
Taking advantage of the situation is a great wisdom. When the liver is in spring, it is full of vitality. Take this opportunity to help the liver's qi machine to be smooth, and to eat more food, regulate blood, and replenish blood will have more effect than other times. Brassica oleifera, lettuce, broth, sesame, tofu, yam, fungus, spinach, lentils, pumpkin, spring bamboo shoots, leeks, ginger, and various fungi. Jujube, longan, glutinous rice, Gan Wen Yi Qi blood, eat can improve the color.
Eat less: peppers fried, excessive alcohol and tobacco, all kinds of sweet and sour beverages, cold
After the convulsions, all kinds of viruses and bacteria have become active. People who like to eat raw fish should eat less or not eat during this time to prevent bacteria from taking advantage of them. In addition, the thrilling weather is dry and windy, and the wind is active. Eat less of the wind and fire, such as wine, pepper, scutellaria, goose, rooster and so on. "Health theory" "Do not eat cold." Because the yang gradually spread to the body surface, the spleen and stomach of the gas is relatively inadequate, at this time too cold food, easy to hurt the spleen and stomach. Avoid chili frying, excessive alcohol and tobacco, various kinds of sweet and sour biochemical beverages when drinking water, these are the practice of kidney injury.
Avoid eating: day lily, garlic, pickles, eggs, garlic, rabbit meat
"Seven Signs of the Clouds" said: "Is not to eat day lily, to give birth to Chen, hair ring, moving place gas. Do not eat garlic, it is discouraged, not to pass the barrier. Do not eat chicken, stagnation. Do not eat small Garlic, wounding people.Do not eat rabbit meat, fox meat, it is disturbing."Theory of health," said: "It is a month on the go, do not eat the fountains of yin, it is malaria, but also soft. "" In the spring of February and February, do not eat small garlic, herbs heart buds.
Blood constitution convulsions Tips: Go to nature
"Living theories" "Spring days ... small vent skin, Weihan to disperse the mysterious winter of the gas" At this time the exercise can be slightly sweating, but not sweat, so that you can winter divergence of gas, outdoor activities, Go to nature, go hiking, outing, walk to the park, or have some exercise, dancing, brisk walking, cycling, etc. The catharsis function of the liver is consistent with the smooth and smooth nature of all things in spring. Liver ribs, including tendons, ligaments, and fascia, are guaranteed to stretch 10 to 20 minutes a day, which is beneficial to the dilation of the tendons and veins, and promotes the operation of blood and blood, which is beneficial to the release of liver and gallbladder.
Blood constitution convulsions Living Tips: High quality sleep, Morning massage
In the convulsions of "grass and wood", your liver qi should also conform to nature, stretch, grow hair, can not be suppressed, do not incite anger. A good night's sleep, a good night's sleep must be protected. The warm blisters before bedtime help to sleep well. As far as possible, wake up with the sun and use your fingers to comb hair, iron, ear, and motorcycle in bed for 10 minutes. These simple actions can make you look good, look bright, and have thick hair.
Blood constitution convulsions mood tips: pure repose also raise liver
The main role of the liver is to keep the air-conditioner of the whole body unimpeded, so do not interfere with it. Let it be clean and away from people and things that may make it uncomfortable. As the saying goes: "In the days of static, those who charge are strong, and those who consume the day are old." Quiet, safe, full of vitality, healthy body, infuriating, evil can not invade, disease can not be born; The mind is restless, the energy is increasingly depleted, the spirit is declining, and the body is aging.
Blood constitution convulsions tea tips:
æž¸æž red jujube tea: Poria 10, 5 red dates, into a large cup, boiled with boiling water for 10 minutes after drinking cap. The effect of nourishing yin and tonifying kidney is well known, and jujube is also the best product for qi and blood supplements. Both tea drinks can supplement blood and nourish blood, nourish kidney, nourish yin, and improve beauty, delay aging.
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