Continuation of health at the time of convulsions means obedience to the natural changes of the human body and observance of the principles of spring health, so that daily living and spiritual adjustment are all consistent with the characteristics of spring yang growth and the initiation of all things. Chinese medicine believes that the body's yang-yang qi gradually rises in the convulsions season, and it can hurt the liver if it is improperly maintained. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases.
During the horror period, the spring is warm, the air is fresh, and the negative ion content in the air is also very high. It is advisable to get up early and get up early to ensure that there is a certain amount of sleep time. The old man should arrange a certain time for siesta in order to relieve the fatigue caused by the “spring stormâ€; People need more air baths and solarium to breathe fresh air, improve the function of the cerebral cortex, and boost their spirits. Also pay attention to the combination of work and rest, proper rest, listen to music, chat and participate in some recreational activities while resting.
Here are some soups suitable for convulsions.
1, Chenpi lotus seeds glutinous rice duck soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seeds, 30 grams of fried glutinous rice, 12 grams of yam, 10 grams of ginger, 250 grams of duck meat. Practice: Wash the duck meat with clean water, blood and cut into pieces. The glutinous rice is fry with yellow iron, the lotus seeds are washed, the yam seeds are immersed in water, the orange peel and ginger are washed with water, and then all the ingredients are put into the soup broth. Add clear water, boil over the fire, and then use slow fire.ç…² 2 hours, seasoning can be. Efficacy: The soup can make up the spleen and stomach, dampness and diarrhea. It is especially suitable for those who have heavy moisture and loose stools.
2, yams lentils lentil soup
Ingredients: 15 grams of yam, 15 grams of Cishi, 15 grams of fried glutinous rice, 15 grams of fried lentils, 12 grams of Beibei, 10 grams of Atractylodes, 200 grams of pork ribs. Method: Soak yam with water first, lentil, glutinous rice, stir fry until slightly yellow, wash bloody pork ribs and chop pieces, Cishi, Beiqi, Atractylodes, wash with water, and then put all the ingredients into the soup broth, use One and a half hours in the heat, seasoning can be. Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy.
3, Tremella soup
Material: Tremella 12 grams, 10 quail eggs, rock sugar amount. Practices: Water tremella, remove impurities, add water into the bowl, steamed through the cage. Place the quail eggs in a cold water pot to boil, remove and place the shell in cold water. Another clean pot, add water and rock sugar, to be boiled into the prepared white fungus, quail eggs, remove floating foam Serve. Efficacy: This side has the effect of strong essence and nourishing the kidney, nourishing Qi, nourishing blood, and strengthening the brain. For anaemia, maternal and child malnutrition, neurasthenia, bronchitis, vascular sclerosis, heart disease, metabolic disorders and other patients have tonic effect. Regular food can prevent geriatric diseases and can prolong life.
4, burdock seaweed soup
Materials: 120 grams of kelp, 9 grams of burdock, and 100 grams of pork bone soup. Method: Use calf wolfberry to fry with half a cup of water to half the amount, leaving the juice to spare. Put pork bone soup and burdock juice in the pot, cook it with a little soy sauce, put it in kelp when boiled, and cook it for a while. Efficacy: This soup has detoxification, pharynx, remove the wind power of the wind, suitable for spring runny nose, fever, chills, headache chills, throat pain and other illnesses.
5. Lily yam carp soup
Materials: One squid, 80 grams of lily, 40 grams of yam, 2 grams of dried tangerine peel, and 1 slice of ginger. Practices: Wash all materials into the pot, add appropriate amount of water, roll, change the small fire for 1 hour, seasoning can be eaten. Efficacy application: squid has nourishing effect, while yam is sweet and flat, can replenishing the spleen and stomach, benefiting the lungs and nourishing the kidney. This soup is not dry, Yifei kidney, regular drinking can be health, bodybuilding skin and appetizers.
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