Sweet and sour strawberries are popular in winter and spring. The strawberries are bright red, fragrant, juicy, sweet and sour, and the nutrients of strawberry are easily digested and absorbed. It is especially suitable for spring health food. So, what nutritional benefits do strawberries have? Will you choose, buy, clean, or eat strawberries correctly?
What are the functions of strawberries?
1, go to heat, heat
Strawberry to heat, hot weather, heat effect, spring people's liver and fire are often quite strong, eat strawberries can play a role in inhibition.
2, to reconcile the spleen and stomach
Strawberries have the effect of Sheng Jin Yang Wei, food consumption, can stimulate the secretion of gastric juice, help digestion, eliminate excess cholesterol and harmful heavy metals. Applicable to loss of appetite, post-prandial bloating, constipation and other illnesses.
3, eyesight Liver
The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect.
4, help sober
When you feel dizzy after drinking, you can eat 100 grams of fresh strawberries at a time and wash them once to finish serving.
5, nourishing yin and nourishing
Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, and sugar, organic acids, minerals, the proportion of appropriate, easily absorbed by the body to achieve blood volume, maintain fluid balance.
6, enhance physical fitness
Strawberry is rich in nutrients and trace elements. Eating strawberries promotes the formation of human cells, maintains the normal function of teeth, bones, blood vessels, and muscles and promotes wound healing. It can promote the formation of antibodies, enhance the body's immunity, and also detoxification. effect.
Chemical Materials,Sodium Benzoate,Sodium Diacetate,Potassium Sorbate
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