Dioscorea (Chinese Yam), pronunciation [shǔ yù], commonly known as yam. It is a plant of the genus Dioscorea. The Chinese yam is one of the four main medicines ([2] Huaiyin, Achyranthes bidentata, Huai Di Huang, Huai Chrysanthemum). It was produced in ancient Huaiqing Prefecture (now in Jiaozuo City, Henan Province) and was re-established in Hebei and other places. It is called yam. Herbs perennial, vinelike, often purplish, tuberous in roots, leaves opposite, ovate or elliptic, flowers white, dioecious. Tubers contain starch and protein and are edible. Origin: Henan, Hunan, Hubei, Shanxi, Yunnan, Hebei, Shaanxi, Jiangsu, Zhejiang, Jiangxi, Guizhou, Sichuan, Shandong and other places also produce. Taiping Town, Shandong Province, Riverside, yam production is not large, but high quality, has a long history, was a tribute in the Qing Dynasty, and Qiong Zhen Lingzhi with porridge, can and ribs Qingsong. Can lower blood sugar, is an ideal food for diabetics.
Dioscorea (Yù) has been included in the “Shen Nong Ben Cao Jing†and is listed as a top grade, formerly known as “Dios yams.†The name of yam was first seen in "Ben Cao Yan Yi," and the "Compendium of Materia Medica" records that yams were called to Li Yu because of the Tang dynasty ancestors. They changed to potato medicine for avoiding embarrassment, and because Song Yingzong called Zhao Kuang, he changed to yam for avoiding embarrassment. Due to different processing methods, commodities can be divided into two types: Mao Yam and Guang Yam. Latin scientific name: Dioscorea opposita, alias: Chinese yam. English name: nagaimo, yamaimo, Chinese yam, Japanese mountain yam, Korean yam.
Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea.
2, nourishing kidney and essence: yam contains a variety of nutrients, there is a strong body, nourishing kidney and essence of the role. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve.
3, Yifei Cough: Yam contains saponin, mucus, a lubrication, moisturizing effect, it can benefit lung, Yangfei Yin, treatment of lung deficiency cough cough disease.
4, lower blood sugar: yam contains mucus protein, have a role in lowering blood sugar, can be used for the treatment of diabetes, diabetes is the best diet.
5, longevity: Chinese yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of heart and blood diseases, to achieve sympathy, longevity effect.
6, anti-hepatic coma: Recent years of research found that yam has a sedative effect, can be anti-hepatic coma.
For the crowd
suitable for majority of the people.
1, suitable for diabetic patients, abdominal distension, weakness after the disease, chronic nephritis patients, long-term diarrhea.
2, yam has astringent effect, so the stool is dry and unfit for human consumption; another real evil who do not eat yam.
Food phase
[Yam + rape] Yam qi, rapeseed gas, with the diet will reduce the efficacy of diet.
[yam + banana] can cause abdominal pain.
[yam + persimmon] with the food can cause bloating, abdominal pain, vomiting.
[Yam + Ganzi] Do not eat together or treat with alkaline medicines.
[Yamato + liver] yam rich in Vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value, so after eating liver, should not eat Yam.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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