Cold decoction after lung 5 methods

After the dew exposure, it was warm and cool, and most areas of China were really in the fall. Respiratory diseases such as colds, coughs, and asthma began to gradually occur. Old people and those suffering from chronic respiratory diseases could not ignore the health care of the lungs in particular. In addition to calling for good living habits such as reasonable diet and regular living, we also encourage people to take 10-20 minutes a day to practice "five methods for raising lungs."

Rubbing the nose: After rubbing the outer sides of both thumbs with each other until there is a thermal sensation, massage them up and down 30 times along the sides of the bridge of the nose and nose, and then massaging the midpoint of the outer edge of the nose wing 20 times. People who are allergic to cold air are prone to stuffy nose and runny nose in the fall. Regular massage of the nose can relieve symptoms.

Fighting the throat: The thumb and the other four fingers are open and the tiger's mouth is facing the throat. Sitting or standing, looking up, neck straight, hand massage down the throat, until the chest, his hands alternately 30 times for 2-3 times. This method is good for pharynx, cough, and phlegm.

Breathe: Before going to bed or just getting up, lie in bed and do abdominal breathing, slowly inhale and then exhale, repeated 30 times. You can also choose a fresh air place in the outdoor two hours after dinner. Take a slow pace for 10 minutes. Then stand. Look straight on both eyes. Separate your feet and shoulders and relax your body. Two palms are placed over 3cm below the umbilicus. Repeat the above abdominal breathing.

捶 捶 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : Let's go back to the center, and then lick the left and right sides, so 3-4 times. Pause when breathing back, while licking teeth 5-10 times, and slowly swallowed body fluid several times. This method helps prevent colds.

Often laughs: Laughing can make people's thoracic expansion, chest muscles stretch, increase lung capacity, in the laugh will also consciously take a deep breath, clear the respiratory tract. While laughing, people can inhale more oxygen, exhale exhaust gas, speed up blood circulation, help relieve fatigue and restore physical strength.

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