Health experts said that the cold dew is the season of late autumn and that the word “cold†first appeared in the 24th solar terms. At this time, the geese soared south and the chrysanthemum gradually became yellow. Compared to the “white dew†one month ago, the temperature was lower, the dew was more, and it was chilly. At this time, there will be frost in some areas of China, the northern part has been a deep autumn scene, white clouds and red leaves, the south is also getting stronger autumn mood, the cricket charge.
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to warn people to pay attention to weather changes, especially to pay attention to keep warm, in time to increase or decrease clothes to prevent invasion of cold evil, in particular, do not barefoot, to prevent "cold from the foot." The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Experts remind that cold feet, particularly vulnerable to contraction of the capillaries of the upper respiratory mucosa, leading to decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If it is mild, then it causes exogenous cough. If it is heavy, then it can cause respiratory diseases such as bronchitis and asthma. So don't neglect it!
The most common respiratory disease
The respiratory tract is most sensitive to cold air stimuli, and sudden cooling reduces resistance to the respiratory organs. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have bronchitis or bronchial asthma and asthmatic bronchitis. In addition, people with a history of stomach problems also often have episodes at this time, causing gastric perforation or gastric bleeding. As for rheumatism and arthritis patients, they are more vulnerable to climate change. Need special reminders, or cardiovascular and cerebrovascular patients, sudden cooling will often induce stroke. In the late autumn and early winter, the incidence of cerebral thrombosis and cerebral hemorrhage was much higher than in other seasons.
Acute gastroenteritis
After the fall, the body's digestive function gradually decreased, the intestinal disease resistance is relatively weakened. If you continue to eat large amounts of melons, or eat directly from the refrigerator to remove drinks and food, diarrhea, dysentery and other acute and chronic gastrointestinal diseases may occur. Easy to get angry food as little as possible, diet should be light-based; when eating seafood and barbecue, we must pay attention to freshness. When cooking, ginger and cooking wine must be added to dispel cold and detoxify; autumn should be careful to eat melon fruits, and those with spleen and stomach deficiency should be taboo.
heart disease
Autumn is the transitional period from summer to winter. The cold and warm autumn seasons often repeat, cold and warm, warm and cold, making air defense difficult to prevent. In the late fall season, the incidence of myocardial infarction was significantly increased. Hypertensive patients at the turn of autumn and winter, blood pressure is often higher than the summer blood pressure 20 mm Hg, easily lead to cardiovascular and cerebrovascular blood circulation disorders. Therefore, prevention of cold and cold in autumn is very important for patients with cardiovascular and cerebrovascular diseases.
Habitual constipation
In the dry climate in autumn, the stools will also dry up and be difficult to drain, which means that the stools will be reduced, and the feces will be hard. The patient often suffers from a feeling of abdominal distension in the left lower abdomen and undesirability. Massage is a simple and easy way to promote defecation, this method can be done before going to bed at night or get up early in the morning. The specific method of operation is: the body supine, the first two palms rubbed to heat. Then both palms rotate clockwise around the abdomen in the right lower abdomen and massage for 30 laps. This direction is exactly in line with the movement of feces in the large intestine and contributes to the operation of the stool. You can also drink some honey water sooner or later to help ease laxative.
gout
The cold autumn air turns cold, and the human eating center is stimulated by cold, which causes increased appetite and increased appetite. If more food is used for fat and sweetness, the blood uric acid in the body will produce too much and gout will occur easily. In the current season, more water should be used to promote the excretion of uric acid and prevent the formation of stones. To prevent nighttime urine concentration, increase the amount of water before going to sleep or in the middle of the night.
Itchy skin
Old age pruritus is a common senile disease. Usually the pruritus tends to be dominated by the trunk. The medial thigh and calf flexion are also common around the joints. Itching is paroxysmal, varies in severity and duration, and is easily induced or aggravated when eating irritating foods or when the temperature rises. In this season, the bath should not be overworked, do not use alkaline soap, use soap or sulfur soap, or use some moisturizing lotion to moisturize the skin; to maintain smooth stool, help to eliminate allergic substances accumulated in the body, to avoid itching.
Kidney disease
Mainly chronic nephritis and chronic renal failure, including some kidney damage caused by diabetes, hypertension. These patients have severely reduced resistance and are prone to having a cold and fever. They are prone to control because of cold blood pressure and elevated blood pressure. In other patients, due to winter foods and good appetite, eating too much leek and increasing protein intake further increase the burden on the kidneys. These will increase kidney disease. Therefore, it is very important to keep warm and control your diet.
Susceptibility to depression
During the cold season, the autumn wind sweeps the leaves, everything is in a depression, and people's feelings are easily touched by emotions. They are depressed, embarrassed, and even sad. To overcome them, you must take more deep breaths, exercise with everyone, or take a long-term perspective with a broad heart.
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