Introduction: Constipation is an unpleasant health problem. Constipation not only harms the stomach but causes toxins to be discharged for a long time. As well as bad breath, bloating, insomnia, dark complexion and other symptoms. Therefore, the problem of constipation cannot be slowed down. What is the fastest way to eat constipation?
1, walnut sesame paste
Method: Take 4-5 walnut kernels, a small amount of cooked sesame seeds, put into a bowl and mash into powder, reconstitute with hot boiled water, add honey, seasoning and serve immediately.
Efficacy: Suitable for the elderly with chronic constipation.
2, strawberry apple juice
Method: Wash the strawberries and red apples into the juicer and mix them. Pour into the cup.
Efficacy: Appetizing whitening, slimming, prevent constipation.
3, black sesame and potato juice
Method: Wash the appropriate amount of potatoes first, smash and take the juice (the amount is more than 150 grams), then take a few spoonfuls of black sesame, and use potatoes to blunt. Serve half an empty stomach every morning.
Efficacy: Spleen and intestines.
4, apple plum juice
Method: Wash the apple first, peel and nucleus, put it in the juice machine, add Ximeilu, honey, cold water, evenly, and pour it into the cup for drinking.
Efficacy: Prune is rich in cellulose, pectin and trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of defecation, and relieve or prevent constipation.
5, carrot juice
Method: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze. Add hot water and honey to the radish juice and drink it.
Efficacy: Clearing away laxatives, especially for people with habitual constipation.
6, potato honey sauce
Method: Take a potato, wash without peeling, scald with boiling water for a few minutes and put it in a bowl. Then use gauze to filter out the potato juice. Take potato juice and add appropriate amount of honey. A small amount of boiling water brewed into tea.
Efficacy: Constipation suitable for both qi and blood deficiency.
7, orange hand fried
Materials: 1 orange, 50 grams of honey.
Method: Orange soaked to sour taste, cut with water and boiled with honey and boiled into juice.
Efficacy: Yangwei vomiting, digestion and gas, laxative.
8, almond honey cream
Materials: 30 grams of almonds (peeled tip), 120 grams of raw honey, and 10 grams of licorice.
Practice: Aqueous 200 ml of water to cook juice, add honey, licorice, put the casserole in a slow fire and stir into a thin paste.
Efficacy: Run five dirty, constipation.
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