After the summer heat, diet should be light, eat more basic and high protein content foods. Pay attention to the strong acid liver wood, do not eat or eat spicy. Let's take a closer look at the taboos, precautions, and principles that should be adhered to in order to maintain a healthy diet.
The summer heat means that the summer is over. The hot weather is about to pass. However, it is a season when the season is changing. The body is more prone to various diseases. Therefore, it is necessary to pay attention to maintaining a good eating habit during the summer season and pay attention to the increase and decrease of clothes, and not to the patients. Can take the opportunity. During the summer season, the weather conditions are noon heat, cool in the morning and evening, and there is a large temperature difference between day and night. It is the end of the festival, and the first of the cool festivals, the temperature drops by 2 to 3°C. Under normal circumstances, the rainfall is reduced, the climate is dry, and the cold is easy to grow. The daily diet pays attention to the use of strong liver wood, not eating or eating less spicy food, so the diet should be less acid and less.
Should: eat warm food, diet should be light, eat more basic and high protein content of food. Appropriate foods include celery, spinach, cucumber, bitter gourd, wax gourd, pumpkin, yellow croaker, scallop, kelp, jellyfish, white fungus, lily, lotus seeds, honey, sesame seeds, beans and milk.
Avoid: Avoid greasy food, do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. Eat cold drinks.
Health and diet precautions
The following is a specific introduction to the matters needing attention in the summer season diet.
1, the staple food to eat some rough and white flour, flour qi is better; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food sour main convergence.
2, fall to eat more Ziyin Runzao food, avoid dry evil damage. Keep your diet light. There are many varieties of pears, grapes, and watermelons. It is especially recommended for video - sour pears.
3, the lungs are on duty, so Chinese medicine believes that "the lung is too strong can be liver wood, so the acid to strong liver wood," recommend sauerkraut meat fans, and after a period of time, the hawthorn will mature, but also a good food.
4, warming edible supplement, some special people in autumn, including old and young children with chronic diseases can use some tonic, appropriate to eat fresh pepper, chicken; there are drinking habits can be appropriate to drink less wine, which must be white wine, rice wine.
5, eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Fruit ingredients rich in water are recommended foods for the fall.
6, appropriate increase in quality protein intake, such as eggs, lean meat, fish, dairy products and soy products. Diet Tips: Autumn is a special period of fluid-enriched nutrition. Adding some proteins can improve people's immune function.
7, do not eat or eat spicy barbecue food, fried coke, barbecue food more hot and cold injury fluid, less spicy foods such as pepper, ginger, pepper, onion, cinnamon, wine, etc.; must eat less, but also greasy meat.
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