Usually, when we talk about establishing eating habits, parents first think about training babies to eat regularly and quantitatively. In fact, this is a narrow understanding. The establishment of general dietary habits includes at least three aspects: First, the parent's attitude toward the baby's eating; Second, what kind of method to feed the baby; Third, when to feed the baby what kind of food, in other words, is how to At the right time, feed the baby with the proper method and appropriate food. Here's a talk about how to cultivate your baby's healthy eating habits.
In the first 4 to 6 months after the baby is born, breastfeeding alone can fully meet the nutritional needs of the baby. The mother who has sufficient breast milk basically does not have to worry about the baby's food, and the feeding method basically follows on-demand feeding.
After 4-6 months, we began to enter the critical period of weaning transition period - infant feeding, and we need to add supplementary food to our baby in time. It takes more time for mothers to prepare foods for babies, feed their babies, and so on. However, mothers have to return to work at this time, and the publicity of knowledge in all channels is much less than in previous months, so parents often feed. The baby's problem is plagued with. Some parents often rush to self-produce foods that are not fully balanced, such as rice cereal, or postpone the time for baby food supplements, or even allow babies to eat adult foods in advance. These can interfere with baby’s digestive organs and affect the baby’s For growth and development, parents should understand the following knowledge about how to choose nutritious and balanced high-quality foods.
The principle of adding supplementary foods varies from one to more, from less to more, from fine to coarse, from thin to thick, and gradually. These points are based on such a basic requirement??Different developmental stages of the baby's digestive capacity and food needs are different, so the choice of food is to meet the needs of the baby's growth and development, can adapt to promote the development of digestive organs And based on the development of the action.
One of the principles: Add complementary foods starting from 4-6 months, not too early or too late, but often parents add supplementary foods in advance, even starting from 1-2 months, and some parents delay the addition. Both practices are detrimental to your baby's health.
Adding food supplements in advance will bring the following adverse effects to your baby:
1. Because the baby's swallowing, digesting, and absorbing systems are not yet mature, enzymes that digest foods other than breast milk are not yet healthy. The added foods are not only difficult to absorb, but may also cause baby's cramps or even digestive disorders or allergies.
2. Even if the baby can accept this food, because the baby's stomach capacity is limited, the complementary food can not be digested but also takes up space for breast milk or formula milk, it is bound to reduce the supply of breast milk, so that nutrition can not meet the needs of growth and development at this stage.
What are the adverse effects of delaying the addition of complementary foods?
1. Since 4 to 6 months later, breastfeeding alone is difficult to meet the baby's growth and development needs, so the timely addition of complementary foods will delay the baby's growth and development progress.
2. Because the baby's stored iron has already been used up at birth, if it is not supplemented from the complementary food in time, the baby will easily lead to iron-deficient potted blood, resulting in reduced resistance. At the same time, as the baby's age increases, some minerals and vitamins need to be supplemented from the Food Supplement.
3. If the baby does not add prey in time, as the age increases, the demand for breast milk is still greater and the duration of breastfeeding is longer, which will affect the health of the nursing mother.
To sum up, the premature or late addition of complementary foods has a detrimental effect on the baby's health. So, when is it best to add complementary food to your baby? In fact, the baby's own performance will tell ***, when the baby's total performance is not satisfied after eating breastmilk, or weight gain is not obvious (excluding disease factors), the baby should be added to the complementary food. If mothers are not sure about this issue, they can seek advice from the doctor when the baby is in care.
The second principle: from one to many. The World Health Organization (WHO) recommends that single grain cereals are the ideal solid solid food supplement for infants. That is, when the baby is just starting to add solid food supplements, it should be the first choice for cereals. Single grain refers to pure rice flour, wheat flour or other cereals that have not been added with other food ingredients.
Principle 3: From small to large amounts, it means that each time you add a new food supplement to your baby, you must start with one or two tablespoons, and then increase the amount after your baby has adapted. For example, when you just added the egg yolk, you should start with a small piece. After the baby adapts to this food, gradually add it to half or one egg yolk. Generally speaking, it takes about 7 days for the baby to fully adapt to a food.
Principle 4: From thin to thick, from thin to thick, refers to the problem of food texture. The baby that was just starting to add should be delicate and smooth and easy to swallow, digest and absorb. When your baby is getting teeth quickly, you should add some harder, more sturdy foods to your baby's chewing and swallowing, while exercising the function of the tongue to move in all directions and other eating skills to promote the function development of these digestive organs.
Create a good eating atmosphere for the baby and finally talk about the parent's attitude to the baby's eating. The baby needs to learn all the skills in constant attempts and failures. If the baby loses confidence in mastering eating skills and establishing healthy eating habits, then the baby's long-term impact on the baby is not limited to this aspect alone, but is the confidence to do anything.
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