Heavy drinking water after exercise can cause water intoxication

He sweated after kicking the ball and poured 5 bottles of mineral water in one go. As a result, Mr. Hao had “water intoxication”.

Drinking water can also be poisoned? This result surprised teammates. It is understood that water intoxication means that after the blood is diluted with a large amount of water, the osmotic pressure is lowered, and water penetrates into the cells through the cell membrane, resulting in cell edema. Water intoxication has great damage to the human body, especially the damage to the brain cells, which can make people feel dizzy, vomit or hallucinations. They can make people unconscious, apnea and even death.

The doctor said that people are prone to sweating in the summer, and the electrolyte loss rate in the body, such as sodium salt, is high, and they are more prone to water toxicity. She suggested that when thirst is not a one-time bluff, the correct method of drinking water is a small number of times, each time is appropriate to 100 to 150 ml, and the interval of half an hour. In addition, when you sweat a lot, you can drink some salt water.

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