How can I get ready for the heat in the summer?
1, eat more colorful fruits and vegetables.
2. Eat less sweets and change processed foods to whole grains and whole grains.
3, eat less fat, refuse to fry food.
4, to ensure rest and exercise to enhance immunity.
5. Rinse mouth after meals, brush your teeth and floss every day.
6. It is recommended that you have “get angryâ€: Don’t be too hard. Go to the doctor to diagnose it!
Summer fire diet
1, green bean soup
Mung bean heat, heat, detoxification. Drinking mung bean soup can help detoxify the body and promote the body's metabolism. In particular, this year, barbecues spread throughout the country, and many people have a bad appetite. A bowl of mung bean soup or mung bean porridge is undoubtedly a very good choice.
2, watermelon
Watermelon sweet and cool, is a cold fruit, with the heat Jieshu, thirst, diuretic Chufan effect, is the best fruit in the summer to reduce heat and reduce heat, better ice effect.
3, sour plum soup
Sour plum soup is a traditional summer refreshing beverage in Beijing. During the hot season, most people will buy ebony from the line and put some sugar inside to sour, and drink it after chilling. It is a rare health drink in hot summer. Sour plum soup is delicious, but children eat as little as possible.
4, Lily Tremella lotus soup
Lily Tremella lotus soup is a traditional Han name. Made from white fungus, lotus seeds, lily, etc., Tremella is rich in nutrients, beauty and beauty. Lily and lotus seeds have the effect of nourishing the body and soothe the nerves, moisten the lungs and relieve coughs. It is a well-known health food and is suitable for all ages.
5, pear
The pear's flesh is bright and white, fresh and juicy, sweet in taste, slightly sour in nucleus, cool and sexy. It has the functions of Shengjin, Runzao, heat, and phlegm. It is a very thirsty fruit.
6, honey grapefruit tea
Grapefruit skin smooth, to oil solution tired, is the top grade of clear fire, long-term consumption there is beauty effect. Summer honey yuzu tea, can heat to heat, first-rate taste. Due to the addition of natural honey, the trace elements required by the human body have been increased.
7, banana
Banana cold sweet, ancient books have long recorded its nutritional value, including heat detoxification, laxative, lungs and cough, lower blood pressure and nourishing effect, etc., are high-quality fruit, really cheap.
8, turtle cream
Guigui cream is good for nourishing yin and moistening dryness, reducing anger and eliminating irritability, clearing dampness and heat, cooling blood and detoxifying drugs, imagining fire and irritability, sore tongue, and lack of constipation. However, turtle paste should not eat, because the turtle cream has the role of heat detoxification, partial cold, generally weak stomach and spleen and stomach people eat less as well.
Fire recipe
Green bamboo shoot fried with fungus
Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Japanese research has found that certain substances in lettuce can resist rhinitis caused by allergies and can relieve the pain of allergic patients.
Ingredients: 500g bamboo shoots, 150g fungus, red pepper 20g, ginger 15g, proper amount of oil, 1 teaspoon salt, 0.5 teaspoot sugar, 1 teaspoon of cornstarch practice: 1. Sliced ​​green bamboo shoots, hair bubble wash, red Pepper and ginger slices. 2. Heat the pan and saute ginger. 3. Under the green bamboo shoot fried until broken. 4. Add red pepper and fungus together and stir fry. 5. When the fry is ripe, add appropriate amount of salt and sugar. 6. Pro bowl boiling water (fresh water, raw meal) 7. Fire and stir well, you can pan.
Radish
Radish pods are also known as radish leaves. The calcium content ranks first in all vegetables, especially carrots. The amount of calcium per 100 grams is as much as 350 milligrams, which is almost twice that of soybeans and is particularly suitable for vegetarians!
Ingredients: Radish, sweet, ginger, salt, soy sauce, sesame oil, white sugar practice: 1, spiced dried bean curd in boiling salt water put a moment, remove, shower, drain water, cut into small Ding; Ginger mince; 2, carrots to the roots, wash, put in the salt and vegetable oil boil hot water for 10 seconds, immediately remove, shower, forcefully dry the water, chop; 3, chopped radish, Tofu, ginger, mix, salt, soy sauce, sesame oil, sugar, stir, put it to taste can be eaten.
Peach mixed with celery
During the summer season, people with high blood pressure feel uncomfortable due to the hot weather and may experience dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery, but those who have low blood pressure should remember to eat less.
Ingredients: Walnut, celery, mushroom essence, salt, sesame oil practices: 1, celery to take tender stems washed into the boiling water, pan broken students, remove and cool with cold water to drain, add salt, mushroom essence, sesame oil mixing; 2, walnuts fried with sesame oil, on the celery, eating and eating mix.
Broth
The chicken feather dish is also called cabbage, Shanghai blue. The young Chinese cabbage is the tender seedling of Chinese cabbage. Its taste and texture are more tender and its taste is fresh. Cabbage is the vegetable with the most abundant minerals and vitamins. Cabbage contains more calcium, vitamin C, and carotene than Chinese cabbage. It contains slightly less sugar and carbohydrate than Chinese cabbage. The minerals contained in the cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function. Carotene, niacin and other nutrients are also important substances in life-sustaining activities.
Ingredients: Flammulina velutipes 50g, water hair shiitake mushrooms 5, yuba 10g, oil tofu 50g, chicken feather 100g seasoning: salt 1/2 teaspoon (2g), broth 500ml Method: 1, water hair mushrooms with cold water soak for 30 minutes to bubble hair, Wash and sneeze. The yuba was soaked in warm water for 1 hour until softened and cut into a 3 cm long oblique section. Feather pickled clean. Wash the mushroom and cut off the root. 2, the pot into the soup broth (or water) boil, add oil tofu, water, mushrooms, yuba, tune into a small fire boiled for 10 minutes. 3, put golden needle mushroom cook for 3 minutes, and finally put the chicken feather dish, transfer salt to serve.
Dried bean black bean sprouts fried celery
Bean sprouts have the effect of clearing away heat, which is beneficial to the dredge of liver and spleen, spleen and stomach. Yellow bean sprouts and spleen Liver, which contains high levels of vitamin B2, appropriate to eat yellow bean sprouts in spring helps prevent inflammation of the mouth. Mung bean sprouts are easily digested and have the effects of detoxification, diuresis and dehumidification. Black bean sprouts are rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, which are higher than green bean sprouts. Generally eaten when the shoot height is 3-10 cm.
Ingredients: celery, black bean sprouts, dried bean curd, 1 pepper, ginger 5g, 3/4 teaspoon salt, 1/4 teaspoon mushroom essence, proper amount of water, starch, vegetable oil practices: 1, black bean sprouts wash. 2, celery choose to clean cut section. 3, ginger shreds, dried chili cut section, shredded bean skin. 4, the pot boiling water, add black bean sprouts. 5, remove the hot metal after 3 minutes. 6, another from the pan, saute ginger, dried chili. 7, add celery and stir fry. 8, then add dried beans and dried beans. 9, then put into the black bean sprouts, add salt. 10, stir fry for about 1 minute, water starch thicken, add a little cooked vegetable oil and stir well to pan. Note: Black bean sprouts can not be eaten raw, this dish needs urgent fire and fry, so black bean sprouts must be cooked in advance.
Mushroom rapeseed
The vitamin C content of the rapeseed core is 65 milligrams per 100 grams, while the apple is only 4 milligrams per 100 grams. Even a citrus fruit rich in vitamin C is only 28 milligrams per 100 grams. Vitamin C is an important nutrient that softens blood vessels, moisturizes skin and eliminates toxins in the liver, reduces cholesterol levels in the body, and prevents and relieves cardiovascular and cerebrovascular diseases! Its calcium content can reach 156 milligrams per hundred grams, while the calcium content of ordinary milk is only 104 milligrams per hundred grams, and even the higher calcium calcium AD milk content is only 140 milligrams per hundred grams.
Ingredients: Mushrooms, rapeseed, water, starch, soy sauce, sugar, salt Practice: 1, cut into small mushrooms, rapeseed root cut down 2, transfer a bowl of starch water. Cool white, add sugar, salt, soy sauce, starch. 3. Put the oil in the pot and put it in the roots of the mushrooms to let the roots of the oil be heated for a while. 4, put the mushrooms stir fry, stir fry mushrooms until soft. 5, add rape fried, drench half of the starch water, and plate. 6, the remaining starch water into the pot, heated into a thick juice, poured on the rapeseed rape
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