Chinese medicine believes that menopausal syndrome is the decline of kidney qi before and after menopause, Chong second veins tend to be weak, Tianzhu gradually depleted, resulting in imbalance of yin and yang, visceral blood and incoordination. In general, it is closely related to "kidney" and "blood".
Menopausal female friends can start from adjusting the yin and yang of the kidney and the viscera and blood. The following five ways of nourishing blood can be selected.
1, moving
To participate in physical exercise regularly, especially for women who have given birth, they must often participate in some physical exercise and outdoor activities that they can, at least half an hour a day. Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical and hematopoietic function.
2, God raised
Happy and cheerful, not only can enhance the body's immune system, but also conducive to physical and mental health, but also promote bone marrow hematopoietic function in the bones, making the skin ruddy, shiny face. Therefore, you should always be optimistic.
3, sleeping
To ensure adequate sleep and plenty of energy and physical strength, and to achieve a combination of daily living, work and rest. We must learn how to live science and develop a modern scientific and healthy way of life.
4, food and nutrition
Women should appropriately eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods rich in "hematopoietic ingredients." Such as animal liver, kidney, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits and so on.
5, drug care
Anemia should be supplemented with nourishing herbs. Available Codonopsis 15 grams, 15 red dates, decoction on behalf of the tea; can also be used 60 grams of maltose, red dates 20, add appropriate amount of water cooked food; also available Shouwu 20 grams, Poria 20 grams, 60 grams of rice, red dates 15, The amount of brown sugar boiled immortal porridge eaten, there is blood and nourishing effect; severe anemia can be added to serve ferrous sulfate tablets.
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