Women should have adequate intake of iron-rich foods during the menstrual period. Animal foods such as animal blood, animal liver, livestock and poultry meat and fish, and plant foods such as black fungus, kelp, and sesame are rich in iron. . The iron in animal foods is heme iron and is easily absorbed and utilized by the body.
Pig blood soup and blood beauty
After the pig's blood is ingested by the human body, its iron absorption rate can reach 22% or more, and the pig's blood fat content is very low. It only contains 0.4g of fat per 100g of pig's blood. This undoubtedly lifts the worries of female friends who are pursuing slimness. . There are many practices in pig blood, which can be used for both food and soup, and soup is most commonly used.
Practice: 500 grams of pig blood, rinse clean, onions, ginger, a small amount of rice wine, stir-fried into the pan, add appropriate amount of water and boil until cooked, put a small amount of salt, monosodium glutamate, you can eat.
Efficacy: Although the blood circulation effect of pig blood is good, but it is not always better, taking 150-200 grams per day is appropriate during the menstrual period, and it can usually be consumed 2-3 times a week.
Motherwort Herbal Soup for a more radiant period
Raw materials: Motherwort, 100 grams of Cyperus rotundus, 250 grams of chicken, 5 light blue.
Production method: the light blue pat, with chicken, motherwort, incense add water with the fried. Drink soup, eat chicken.
Efficacy: Apply to dysmenorrhea and bright skin.
Udon egg wine soup makes menstrual period more red
Material: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine.
Practice: You can cook with black beans and eggs with water.
Efficacy: It has the function of adjusting the middle and lower air and analgesic. Applicable to women's qi and blood type dysmenorrhea, and have blood emollient effect.
Hawthorn, Guizhi Brown Sugar Soup makes menstrual period ruddy
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
Black fungus and red dates soup nourishes menstrual skin
Ingredients: 30 grams of black fungus, 10 red dates.
Practices: Wash the black fungus, red dates to the core, add water, amount, cook about half an hour
Efficacy: Black fungus can emollient, prevent skin aging; jujube and in the Qi, spleen emollient, help black fungus eliminate dark spots.
Ginger Coix Seed Congee Makes Menstrual Skin More Moist
Ingredients: 10 grams of dried ginger, 10 grams of Alfalfa, 30 grams of Coix seed
Method: Dry ginger and dried leaves of yerba mate broth to 80% and then add the above juice.
Efficacy: often drink can stagnation, cold, warm, dehumidification, emollient.
Shenqi bamboo chicken soup qi nourishing
Ingredients: 1 bamboo silk chicken (about 750 grams), 150 grams of pork, 30 grams of astragalus, 30 grams of Codonopsis, 10 red dates, 3 ginger slices
Method: 1/ bamboo chicken to the viscera, wash, rinse pieces, wash pork lean, together into the boiling water, simmering, over cold water. 2/Red dates. Huang Hao. Codonopsis pilosula Wash 3/ Put all the ingredients in the pot, add the appropriate amount of water, and steam over it for 2 hours.
Efficacy: Nourishing Qi and nourishing blood, suitable for normal physical deficiency and anemia, or post-partum illness, deficiency syndrome, weakness, weakness, shortness of shape, shortness of breath, decreased diet, pale complexion, pale tongue, weak pulse, weak pulse.
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