Many people think that autumn is easy to get angry, and the autumn diet should be mainly moist, and dietary supplements are not appropriate. In fact, according to the theory of traditional Chinese medicine, the human yang in the autumn begins to lurk, and it can have the effect of health care for rickets.
Early autumn
The early summer heat did not recede. It was at the time of the "long summer" season. There was more rain, and the air humidity was high. Because it is easy to hurt the spleen, it can affect the body's digestion of food, and even the loss of appetite. Therefore, lentils, kidney beans, and leeks, etc. should be properly added to help the spleen and stomach.
After the fall, it is also appropriate to increase the intake of nutrients, such as protein and carbohydrates, to supplement the body's summer consumption.
According to the principle of "Qiuyiping", fish, lean meat, poultry eggs, dairy products, beans, and yam, red dates, white peony, pumpkin, lotus seeds, longan, and black sesame should be selected instead of greasy and dry. , dates, walnuts and so on.
As the saying goes, "Autumn's most complementary person" can pour glutinous rice into the eyes of steamed food. People with weak spleen and stomach and indigestion can take lotus seeds, yams, and lentils.
Many people think that autumn is easy to get angry, and the autumn diet should be mainly moist, and dietary supplements are not appropriate. In fact, according to the theory of traditional Chinese medicine, the human yang in the autumn begins to lurk, and it can have the effect of health care for rickets.
Mid autumn supplement
All things dry in mid-autumn, the human body often shows dry throat, dry skin, constipation and other dryness.
Should be based on the "dry run" and "less Xin Xin acid" principle, first, eat more appropriate to Ziyin Runzao foods such as sesame, walnuts, honey, pears, sugar cane, persimmon, banana, wolfberry, olive, Lily, white fungus, radish, oyster meat, black bone chicken, duck eggs, soy milk, dairy products, etc. The second is the acidity of yin, should eat foods with sour taste, such as grapes, pomegranates, apples, mangoes, star fruit, grapefruit, kiwi, lemon, hawthorn and so on.
Tremella has nourishing yin, lungs, nourishing the stomach, and reviving the body. It can be boiled and boiled after using blisters. Add sugar to take care of it. It has a good effect on the treatment and prevention of Qiuzao. Lily has also nourishing lung yin, nourishing lungs, and clearing the heart. Anshen effect. In addition, you should eat less spicy food, especially avoid big hot products, increase Qiuzao.
Late autumn nourishing
In late autumn, the temperature gradually decreases. While strengthening nutrition and increasing food calories, it is necessary to pay attention to eating cold and cold food, and avoid cold.
In order to prevent the respiratory diseases that frequently occur in winter, besides paying attention to the above-mentioned foods with Bufei Yiqi efficacy, 1 to 3 pieces of walnut meat (even purple clothes) and 1-3 pieces of ginger can be used for chewing.
For those who need to be tonic in the winter, this is the best time to adjust the spleen and stomach, and to use "subsidies." The base can be made of citrus aurantium, red dates or peanuts plus brown sugar stew, or stewed with beef.
In addition, dairy products, beans and fresh vegetables, fruits should be eaten more, good food and water chestnut, chestnut is also a good product to regulate the spleen and stomach, they have a Buzhongyiqi, appetizers and thirst, Gu Shen Yang Jing and other effects.
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