Nuts are good but who are not suitable for eating?

[ Agricultural Network] We all know that a nut has a great benefit to the human body, but do you know that it has not been suitable for everyone to eat? Let's analyze who can't eat and eat nuts. Need to pay attention to the problem.

The benefits of eating nuts

Experts point out that people who consume an ounce of nuts a week are 47 times less likely to die from sudden heart disease than those who don't eat nuts. Because nuts are rich in protein, zinc, manganese, phosphorus and other trace elements necessary for humans. It is very valuable to humans! It can also regulate human body secretion, and also has a good regulatory function for our brain nerves, anti-cancer, anti-cancer and so on. The help for humans is really very big. Experts also found that people who eat nuts have a lower chance of developing coronary heart disease. Nuts are good for our health, especially for our heart. Nuts can effectively reduce the risk of heart disease and the risk of illness.

Who is not suitable for eating nuts

1, the elderly should not eat more nuts: the nutritional value of nuts is high, but because of its high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and other diseases.

In addition, many nuts use spices during the processing, and some of them excite the central nervous system, which is not good for cardiovascular patients. There are more sodium ions in the nut, which tends to increase the blood vessel tension of the human body, increase the burden on the heart and kidney, and increase the blood pressure. Therefore, the elderly need to eat nuts in limited quantities.

2, children and children to prevent blockage of trachea: preschool children, especially children under the age of 3 should be cared for by parents, ZUI good nuts crushed to avoid the risk of breaking into the trachea.

3, patients with throat disease should not be eaten: dry nutty foods, usually cooked by roasting and frying, easy to cause dry mouth and throat, so patients with throat disease should not eat;

4, people with sensitive body food: cashew nuts and other nuts, containing a variety of allergens, for people with allergies, may cause different degrees of allergic reactions, should be careful!

5, diarrhea patients fasting nuts: nuts contain a lot of dietary fiber and oil, have a "slippery" effect, diarrhea patients fasting, and liver and gallbladder dysfunction should also be careful to eat high-fat nuts.