Pear, also known as big pear, is a kind of pear. Uighur is called "milk Simiti". It is characterized by rich aroma, thin skin, fine meat, juicy sweet crisp, refreshing and delicious, pear top grade.
Fragrant pears produce large quantities of Korla fragrant pears with good quality. Its planting area amounts to 24,000 mu and the annual output is over 10,000 tons. Korla fragrant pear in the international market is known as "Chinese honey pear", "pear in treasures", "prince in fruit" and so on.
Pears have a faint, sweet scent. Therefore, the name is fragrant pears, among which Korla fragrant pears are best known. Everyone knows that there are many benefits to eating pears, especially in the fall. So, what are the benefits of eating pears? What are the effects and effects of pears?
Pear effect
According to scientific analysis, Korla fragrant pear has high nutritional value and the edible portion is up to 83.6%. The edible portion of every 100 grams of fresh fruit contains 0.1 grams of protein, 0.1 grams of fat, 6.7 grams of carbohydrates, 6.7 grams of dietary fiber, 28 kcal of calories, 4.3 mg of vitamin C, 22 mg of calcium, 19 mg of phosphorus, 1.2 mg of iron, zinc 2.61 mg, potassium 79 mg, sodium 3.7 mg, magnesium 8 mg, sugar content 10%, acid 0.03%, ash 0.12%.
1, heat and dryness
Pear is a cold fruit, sweet, full of water, able to clear heat, eliminate the fire, with the role of heat and dryness. Eating fragrant pears can relieve the dry cough, thirst, and constipation caused by fever or yin deficiency.
2, phlegm and cough
Pear is sweet and slightly acidic, cool, and enters the lungs and stomach; it has the effect of resolving phlegm and cough, and the glycosides and tannic acid contained in it can relieve cough, and have a curative effect on the throat; Cough, throat itching, throat dryness, hoarseness, etc. have a good therapeutic effect.
3, thirst for thirst
In nutrition science, pear has a very loud name - natural mineral water. It is succulent and has little slag, but it is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, and C. It has the functions of thirst, heat and fire, lungs and dryness. The most suitable for people with fever and internal heat.
4, Qingfei lungs
Pears have the function of clearing lungs and lungs. People who eat pears are far less likely to catch cold than those who do not eat or eat less. Pears can improve the respiratory system and lung function, and have the effect of lungs, which can reduce the influence of dust and smoke from the air in the lungs.
5, protect the liver
Pear contains more polysaccharides and vitamins and is easily absorbed by the body. It can increase appetite and protect the liver. After drinking, drinking a glass of pear juice is also good for hangover.
6, lower blood pressure
Pear is rich in vitamin B, can protect the heart, reduce fatigue, enhance myocardial vigor, lower blood pressure. For those who have high blood pressure, you can eat a fragrant pear every day.
7, laxative
Pear contains a lot of plant fiber, can stimulate the bowel, can promote excretion, eliminate constipation. The pectin content is also high, which helps the body to digest and purge. Frequent consumption of fragrant pears can not only prevent constipation but also promote the excretion of toxic substances in the body.
8, reduce fatigue
Pear is rich in natural fructose, easy to be absorbed by the body, providing energy; carbohydrate rich, energetic and reduce fatigue; pear sugar contained in ample juice, so people like to drink fruit juice, you can also it Juicer to drink.
Pear diet taboo
suitable for majority of the people
1. Cough or no sputum, itchy throat pain, chronic bronchitis, pulmonary tuberculosis, hypertension, heart disease, hepatitis, cirrhosis,
Especially suitable for people who drink after a drink or hangover is not awake;
2. Chronic enteritis, chills, and diabetics should not eat raw pears.
Precautions
1 eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less;
2 It is unfit for human consumption after taking glucocorticoids, and unfit for human consumption when taking sulfa drugs and sodium bicarbonate;
3 should not be the same as goose and crab;
4 should not drink boiled water after eating;
5 bogey and greasy, hot and cold things omnivorous.
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