Qi deficiency winter diet tips
Suitable: beef, mutton, cabbage, garland chrysanthemum, glutinous rice, peanuts, yam, red dates, carrots, sweet potatoes, rice
During the winter season, the cold weather becomes more and more common. Chinese medicine practitioners believe that cold is a bad yin and often hurts yang. It is easy to catch cold and cold qi deficiency. This diet also needs to increase calories and nutrition to withstand the coming cold winter. It is the traditional "winter, winter, warm winter." Even though the southern part of the southern part of the country has no winter, it will cool down several times after the start of winter. Therefore, it is not unduly to eat proper supplementary food. Beef and mutton are best eaten stew, easy to digest and absorb, with warm soup water feel warm, can also ease the early winter dry. Such as shabu-shabu, stew, etc., can be added Codonopsis, Atractylodes, Astragalus and other qi effect of food, use these foods with tonic, to do a small amount of commonly used only effect, a meal put 3 to 5 grams.
For the qi deficiency of the quality of the vegetables, grain Valley is also a vegetarian source of high-quality protein, such as: melon melon, cabbage, garland chrysanthemum, glutinous rice, peanuts, yams, red dates, carrots, sweet potatoes, potatoes, rice, walnuts, pine nuts and so on. The radish cooked food has the function of assisting digestion and can be used with meat stew. Appropriate green leafy vegetables can supplement winter vitamin deficiency, but must be cooked.
From the beginning of winter, you can soak up some medicinal wines that have tonic effect, and drink a small cup (25ml) every day until the beginning of spring. Qi deficiency can be used for yam, wolfberry, astragalus, codonopsis and other sparkling wine.
Eat less: spicy taste, raw vegetables, fried, oranges, grapefruit, oranges, green onions
In the Yuan Dynasty, Hugh Sihui’s book “The Diet is Essential†said: “... cold in winter and Yi Shi in order to treat the cold with heat.†In other words, after the winter, the weather is cold and you can eat hot yellow rice. Warm stomach. The cold fruits (oranges, grapefruits, oranges), raw vegetables eat cold, hot and spicy, boiled series to eat more easy to get angry, it is best to eat less. Although fried foods are fragrant, they are difficult to digest and are prone to carcinogens, and are not suitable for qi deficiency with poor spleen and stomach function. "The lunar month in October, the heart and lungs are weak, the kidney qi is strong, and the reduction of pungency and increase of bitterness is to raise kidney qi." Together with the pungent smell of gas, the qi deficiency is not suitable. At this time, we must pay attention to eat less spicy food such as chili and garlic. In addition, "Ben Cao" said: "The winter months can not eat onions, sick people."
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well (frosted vegetables, as if cooked, it is difficult to see now, but if you put in the refrigerator for a long time, the frozen dishes are similar), it is no light Do not eat oyster meat, be angry. Do not eat pig kidney, October kidney prosperous, do not make dead gas into the kidney."
Qi deficiency physical winter sports tips: Do not sweat, often activities, sun
After the beginning of winter, it is necessary to begin to cultivate and protect the yang. The “Yellow Emperor's Internal Classics†says that “when the air is closed in winter, blood gas is hidden, and people cannot work out and sweat, and vent their yangâ€. Too tired and sweating a lot is a sign of hurting the air. But you can't keep moving. When the weather is fine, you can walk quickly outdoors, or you can get up and get up every hour in the room. It can help the body to rise and bring warmth to the people. If there is no leisure exercise, you can always enjoy the sun, which can play the role of strengthening the human yang and warming the meridians. Cao Cishan's “Old and Humble Opinions†also said: “You sit in the back of the sun, and Liezi says that you are a 'negative day'. Also, the backbone has a slight warmth that can make the body more smooth and smooth. The sun is the essence of the sun, and its bright Zhuangyang "qi", children also need constant sun. In the Tang Dynasty, Sun Simiao’s “Qian Jin Yao Fang†said: “Whenever the sky is warm and windless, the mother will play with her in the middle of the country. Counting for a few days will make the blood condensate, the muscles tight, and the cold. No illness."
Qi deficiency physical winter living tips: early to bed, do not wear a warm hat
After starting winter, you should go to bed early and get up late to stay in the sun. Don't stay up late! The "Yellow Emperor's Internal Classic" has "no disturbing yang, and stays up early to stay in the sun." In other words, in the cold winter, don't disturb the physiology of human yin and yang by disturbing yang. It's best to get up within half an hour after the local sunrise time. At this time, qi deficiency is too much too thin, and room temperature is too low and it is easy to catch a cold. But in turn, if the clothing is too thick, if the room temperature is too high, then the leakage will be ignored. The yang cannot be preserved, and the cold evil will be easily invaded. Do not wear a hat too early. "Qian Jinfang" "is not to wear a warm hat on the moon, so that the brain is frozen without dizziness."
Qi deficiency physical winter mood tips: optimistic open-minded low-key growth
In the winter, people should be low-key and their hearts should be quiet. “If you make yourself ignorant, if you have any personal feelings, if you have something to do,†make every effort to reduce your cravings and excitement, and maintain your peace of mind. To avoid annoyance, so that the body's yang can be hidden. In particular, those who are guilty of heart and lung deficiency, often feel chest tightness and shortness of breath, but also to maintain peace.
Qi deficiency winter tea tips
Red wine
15 grams of brown sugar and 50 milliliters of rice wine. Put brown sugar and yellow wine into a small pot, boil it, and drink it hot. Warm and cold, relieve pain. It can treat cold abdominal pain and diarrhea after cold. If you drink on weekdays instead of rice wine, you can use only brown sugar to drink qi.
Black glutinous maize is a special type of maize, whose kernel cuticle deposits melanin to varying degrees, giving it a dark and shiny appearance. The kernels are rich in water-soluble melanin and various essential trace elements, plant protein and various amino acids, with a significantly higher nutritional content than other cereal crops.
The origin of black glutinous maize: coloured glutinous maize is generally white, yellow, red, purple and black, with white, yellow and purple maize being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple maize. Purple can turn into red and black maize, or as we often say, "red is purple and black is purple".
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