Rain Health Protection Liver and Spleen
Chinese medicine believes that the main liver is born, so the spring of liver qi is strong, liver wood is easy to spleen soil, it is easy to damage the spleen in the spring, resulting in decreased spleen and stomach function. After the rain weathers, with the increase of rainfall, the cold and dampness are most likely to trap the spleen. At the same time, it is difficult to remove the wet evil and it is difficult to remove it. Therefore, the spleen must be maintained before and after the rain. In the rainy season, the humidity is gradually rising, and there are dew and frost appear in the morning. Therefore, in view of such climate characteristics, dietary care should focus on rejuvenating the spleen and stomach and eliminating humour. Because the weather is colder at this time, it can be properly supplemented, such as honey, jujube, yam, white fungus and other suitable for this solar term supplements.
The focus of spring spleen is to regulate the liver first, keep the liver qi smooth, and maintain a balanced diet. Proteins, carbohydrates, fats, vitamins, and minerals in food should be kept in proportion. At the same time, it is necessary to keep the flavors in order to avoid eating spicy foods and eating fresh vegetables.
Chinese medicine recommended liver and spleen recipes
Carrot celery porridge
50 grams of rice, carrots 10 grams, 5 grams of celery, tomatoes 15 grams, 15 grams of lard, 2 grams of salt, monosodium glutamate 1 gram, sesame oil 10 grams, tomatoes used to boil water after peeling to seed pods, cut into small pieces; Cut carrots; celery mince; add 500 ml of water to glutinous rice, boil it first and then use slow fire to boil it. Add carrots, celery, tomato, lard, cook it slightly, add salt, monosodium glutamate, and sesame oil.
Efficacy: Spring Yang is easy to move, often causing people to get angry and headaches, dizziness, red eyes, patients with this disease, as well as middle-aged and elderly people often eat celery porridge, nourishing yin and liver, liver and eyesight.
Jujube peanut porridge
Dates, peanuts, rock sugar, each 30 to 50 grams, jujube, peanuts wash stand, the peanuts into the casserole, add the appropriate amount of water, boiled for 1 hour, then add the jujube boiled for 30 minutes, transferred to rock sugar Serve.
Efficacy: It has the effect of strengthening the spleen, replenishing qi and nourishing liver. It is suitable for patients with acute and chronic hepatitis and elevated serum aminotransferase in liver cirrhosis. Or use jujube and rice to form a thick porridge every day, which has a good effect on hepatitis.
Yam glutinous rice porridge
Yam 30 grams, 30 grams of rice, lotus meat (to heart) 15 grams, jujube 10, 50 to 100 grams of millet, sugar (rock sugar) a little. Will yam, glutinous rice, lotus meat, jujube and millet porridge, porridge cooked, add a little sugar.
Efficacy: Yam Spleen Qi Qi Yin, glutinous rice, heat and dampness spleen. This porridge spleen Qi. Applicable to spleen deficiency, poor appetite, abdominal distension and loose stools, limb weakness embolism.
Jujube pumpkin porridge
Instant oatmeal 1 packet, 5 red dates, 1 pumpkin, 2-3 crystal sugar, peeled and sliced ​​pumpkin into small Ding, red dates cut in half, add rock sugar to cook, boil, pour into the cereal, stir with a spoon Evenly, cook for 1 minute. Add some corn flakes bought in the supermarket when you eat, or add some milk as you like, with an egg.
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