Frost is the last solar term in the fall and a prelude to the winter. At this time, the Yellow River Basin appeared first frost, yellow leaves fell, and locusts entered the hole. Although the average daily temperature in the south is around 16°C, with the decrease in temperature, the air-conditioning of the human body is also converging. From the first three days of frost, it has entered a season of temperament. Therefore, the main point of health at this time is "little tonic, kidney protection water."
Qi Yu Body Cream Diet Tips:
Suitable: Longan, red dates, grapes, liver, duck blood, black-bone chicken, quail eggs, pork, duck, crab, oysters
There is a saying in the proverb that "supplementing winter is not as good as making up for frost." Frost is a good time for tonic. However, different physiques have different emphasis on tonics. Liver-qi stagnation is a weak link in qi stagnation. Apart from relieving the liver and qi, it is also important to supplement liver and blood properly. Longan, red dates, grapes, liver, duck blood, black-bone chicken, quail eggs, etc. can all make up liver and blood. At the same time, we must eat some gas and qi food: buckwheat, mushrooms, citrus, radish, onion, spinach, garland chrysanthemum. In addition, the famous Tang Sung dynasty Sun Sze-tzu said in the “Qin Jin Shi Zhi Zhiâ€: “On the 18th of each month of the season, the province promotes salty growth to maintain kidney qiâ€, so millet, mushroom, pork, duck, and crab can be appropriately increased. Salty foods such as oysters, oysters and sea bream. If you accidentally tonic too flaming symptoms, you can eat cooked wolfberry, raw radish, pears, sugar cane, grapefruit to nourishing yin and clear fire.
Not suitable: ebony, sour pomegranate, persimmon, egg yolk, fat, cheese
Frost and solar terms are the last solar terms in the autumn. According to the theory of traditional Chinese medicine, this is a period when the spleen function is in a strong period. Because the spleen and stomach function is too strong, it can easily lead to recurrence of stomach problems. Therefore, meals should be regular quantitative meals, food is suitable for cold and warm, avoid overeating, drunk, but also eat less cold, greasy, astringent food, such as ebony, sour pomegranate, persimmon, egg yolk, fat, cheese and so on.
Avoid eating: raw water chestnuts, oysters, oysters, ginger, garlic, wolfberry fruit, oyster meat (pheasant), dog meat, frost melon, sunflower
At this time, do not eat raw water chestnuts, oysters, quail, anti-gingler infections, bubbling with boiling water a few minutes or sun in the sun before eating. At the same time continue the last month of the solar terms bogey, do not eat raw food, fresh ginger, garlic, wolfberry fruit, oyster meat (pheasant), dog meat, frost melon, sunflower and so on.
Qi Yu Sports Cream Tips: Do more "air bath" and enjoy the red leaves
Frost and Climate The climate is dry and cold. You should breathe more fresh air. You can walk and run in the sun, in the breeze. This is not only for the “air bath†but also for the cold-resistant training. It is sufficient for the coming winter. ready. However, in the process of exercise, attention should be paid to keeping warm and cold, avoiding windy and foggy weather, and the amount of activity should be comfortable and slightly sweaty. The poem “Red Leaves in February Flowersâ€, at this time, the red leaves of Jingshuang are exceptionally tender, full of mountains and plains, and are full of flowers. The woods are dyed, and it is very spectacular. Let's enjoy it with family or friends.
Qi Yu body cream living tips: cold warm, levator anal constipation
In late autumn, the light is reduced, everything is depressed, changes in cold and heat are large, and psychrotrophy is prone to depression. Therefore, attention should be paid to keeping warm and cold, paying attention to changes in the weather, adding underwear, bedding in due course, and bask in the sun when the weather is fine. At the same time, late autumn is also a period of high incidence of respiratory diseases, rubbing Ying Xiang points every day, help prevent respiratory diseases. Specific approach: Click on the left and right hands or forefinger to click on the Xiang Xiang (30 in the nasolabial depression next to the nose wing). In addition, people with qi stagnation can easily cause constipation because of qi stagnation and Qiuzao. Usually, they should practice “Jigu Daoâ€, ie, levator ani exercise: inhale, exert a little force, lift anal anus, and increase with perineal; call. Let's relax together. Repeat 10 to 20 times at a time, 3 to 5 times a day. This method is simple, easy to carry out, can be carried out at any time and place, can prevent constipation, acne, but also can regulate the spread of the lung.
Qi Yu physical frost sentiment Tips: not material, not to be sad
Refinement, qi, and God are the three treasures of life, and qi-quality health care focuses on repose. “The spirit is in shape, and the kingdom of Judah is also king.... Love is not intimacy, and joy is not left to mind...†Therefore, in this sad autumn season, we should try our best not to satisfy people with joy. Sadly. Everything can be safe and easy to meet, and open-minded. Usually watch more comedy, listen to amused cross talks, listen to relaxed, cheerful, lively music, elitism temperament.
Qi Yu Body Cream Tea Tips
Lavender Tea: 3-5 grams of dried lavender, the lavender into the cup, with 200 ml of boiling water for 5 minutes to drink, can be washed 2-3 times. For a cup of lavender tea, you feel as if you are in the calm and gentle purple sea of ​​Provence. Lavender nature is sweet and can calm the wind, calm the liver, relax the kidneys and improve sleep. Every morning or after dinner, qi-depressant drinks a small cup of lavender tea, and the sleep is sweet and sweet.
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