In spring, many people are beginning to raise their livers and livers. However, when we raise liver, we must master the correct methods to have good results. Therefore, the following five points should be mastered.
1, the spring is the time to raise the liver
Regarding Liver Health, experts pointed out that in the traditional Chinese medical theory, the liver belongs to the wood, and it is greeted with goodness, which corresponds to the rising yang of spring. Spring is the best time to nourish the liver and protect the liver, and it is also a frequent occurrence of liver disease. If you don’t pay attention to emotional adjustment and depression, you will have many diseases. If emotions do not hesitate, liver yang, blood pressure, heart and cerebrovascular disease are also prone to stroke. Statistics from major hospitals also show that every spring, more patients with liver disease or liver disease relapse than in other seasons.
Experts say that as a living creature in the natural world, as the environmental conditions such as climate and solar conditions change, the operating status of the human organs will also change. Therefore, people’s daily living needs to be adjusted accordingly. This is called “days.†People together." In the spring, the liver is booming and the people's spirits are rejuvenated. However, if liver qi rises too much or liver qi stagnates, it will easily damage the liver, and cold lesions will occur in summer. In addition, China’s splendid medical culture in the past five thousand years has long been meticulously put forward the classic ideas of “doing work to cure disease and incurable diseaseâ€. Therefore, in response to changes in the weather, the daily diet, daily living, and mental care should be adjusted accordingly. “Prevention of disease without disease, disease prevention and transformation†strengthens the health of the liver just for the moment.
2, Liver must first sleep well
Experts emphasized that it is important to keep your liver asleep. The yin and yang reversed habits of the modern people are particularly damaging to the liver. Experts pointed out that many people’s liver diseases are actually “squeaking out.†“Generally people who stay up all night are mostly red eyes. This is a symptom of rising fire. In the long run, it will certainly hurt the liver.â€
In Chinese traditional culture, the ancients called sleep a "sleep." Zeng Guofan has a famous saying that "the way of health is better than sleeping." Shakespeare, the British dramatist, hailed sleep as a "tonic" on the "life feast." The World Health Organization has identified "sleep well" as one of the important objective indicators of health. Research shows that sleep is an effective human regulation of the brain and the entire nervous system. In high-quality sleep conditions, there will be a series of changes in the body that are conducive to physiology and biochemistry, and play a role in prolonged illness.
"Huangdi Neijing" records: "people lie in the liver," and in the spring should be "early night and get up early." Modern medical research confirms that blood flow into the liver during sleep is 7 times that of standing. The increase of blood flow through the liver is conducive to enhancing the function of liver cells, increasing the detoxification capacity, and accelerating the metabolism of nutrients such as proteins, amino acids, sugars, fats, vitamins, etc., so as to maintain the stability of the internal environment of the organism and resist multiple infections in the spring. The invasion of the disease. “Therefore, each of us must pay attention to scientific sleep. Adolescents and middle-aged people need to sleep for 8 hours a day; 60-year-olds and older people have about 7 hours; 80-year-olds and older should sleep 8-9 hours; frail and sick people can increase appropriately. Sleep time: Stick to hot feet before going to bed, fill up for dinner, drink tea and coffee before going to bed, pay attention to your sleeping position, sleep when you're lying, use your right side to lie down, and sleep in the direction of your head. It is advisable to have a western foot, and to have a quiet sleeping environment, the indoor air is fresh, the temperature and humidity are appropriate, and the bed is comfortable, which will help to enter the sweet dreams.â€
3, reduce acid and increase temperature should be warm
In diet, the spring diet should follow the principle of “Yang Chun Yang Yang†in the Yellow Emperor's Internal Medicine. It is appropriate to eat more foods that are warm and yang. Li Shizhen said in the "Compendium of Materia Medica": "The root temperature of eucalyptus leaves is the same, and the function is the same. The students are sympathetic and diffusely bloody. When they are cooked, they are sweet and make up the medium, which is also the food of the liver." In spring, it is appropriate to eat warm leeks. It plays a role in replenishing human yang and enhancing liver and spleen function. In addition, the common “onions†on our daily table are all medicines, their leaves can help five internal organs and eliminate edema; light blue can be used to bleed through the sun, detoxification and swelling; onion juice can be detoxified, blood circulation and pain relief; onion root can cure acne and blood in the stool .
In terms of taste, it should be less sweet and sour. Jujube and yam are most suitable for spring food. Li Shizhen praised the jujube for its odor: Ganping, Anzhong, raising temper, flattening stomach qi, activating nine acupoints, helping twelve classics, supplementing less qi, less fluid, insufficient body, large Suddenly extremities, and hundreds of medicine, Jiufu light body extended.†Yam sweet and flat, with spleen and liver, nourishing the lung, kidney essence and other effects, available dates, yam and rice, millet, cowpea porridge food, To spleen Yanggan stomach, Ziyin Runzao.
In addition, the spring to eat more vegetables and wild vegetables, such as bean sprouts, green bean sprouts, parsley, spring bamboo shoots, lettuce, spinach, toon, leeks, celery, rape, Liu Liu, etc., can not only add a variety of vitamins, inorganic salts and trace elements, Can also be hot and dry, is conducive to the body's heat distribution. Try to avoid eating greasy, cold and sticky foods in the spring to avoid hurting the liver and spleen.
4, adhere to sports fitness
Another important aspect of raising liver in the spring is exercise and mentality. Experts pointed out that the spring of Wanmu Tucui is a good time to adopt natural yang and nourish the liver, and exercise is an excellent method. Everyone should choose the appropriate exercise program according to their own physical condition. In the early mornings, evenings and holidays, you can stroll along the Fangcao trails, dance between the swords and riverside forests, or go out in the countryside to ask for willows, swim in the mountains and water, enjoy the flowers and songs, take a long-term view, and be physically and mentally integrated into nature. People are united and intangible, which enhances their physical and mental health.
In addition, maintaining an optimistic and open-minded attitude is also essential for the health of the liver. People often say that "the fire is hurting the liver," "anger wounds the liver," and "the liver is too busy." In fact, it is all said that over-stimulation of the emotions will harm the balance of the internal organs. Therefore, spring should conform to the natural law of rising yang, so that the liver can be smoothly reached. This requires everyone to learn to self-regulate and control good mood, open-minded, and displeasure in the face of unpleasant things, and timely vent to prevent liver qi stagnation. In order to cultivate an optimistic and cheerful personality, more interests and hobbies include ten music in the "Shouqin Retirement New Book": Reading Yili, learning the word of Fateh, meditation quietly, talking with friends, drinking and drinking flowers, listening Qin playing cranes, burning incense Sencha, Dengshan view of the mountain, meaning chess game. Gao Tongxuan, a painter of the Qing Dynasty, also had pleasures in cultivation, joy in music, joy in children, contentment in contentment, joy in home life, joy in conversation, joy in strolling, joy in bathing, and joy in high lying, and the joy of backsliding. Modern people should learn more from the ancient people's "ten music" and benefit the spring.
5, Liver should also speak dialectical
Experts pointed out that the essence of Chinese medicine is to "differentiate syndromes," stressing "who make up for deficiency," and "realize diarrhea." This should also be the case with spring liver diets.
For experts on syndrome differentiation and liver, for example, if a person is often angry in the spring, emotional difficulties will lead to chest tightness, upset, easy to anger, headache, dizziness, red eyes, toothache or swelling of gums, tinnitus, dry mouth, Urinary yellow, dry stool and other symptoms. This is what traditional Chinese medicine often calls "inflammation of the liver and fire" and causes "qi stagnation." Such people in the diet to light is appropriate, eat more fruits and vegetables, do not eat spicy food and drink, eat more celery, bitter gourd, wild vegetables, drink more green tea, chrysanthemum tea, lotus heart tea, to clear Liver.
If there are often hot hands and feet, hot flashes, night sweats, dry mouth and throat, dry face, ribs (on both sides of the chest), burning, dizziness, tinnitus and other symptoms, it is "liver yin deficiency," should drink Yin Yin fish soup, Turtle soup or Vladivostok soup to nourish liver yin. Do not drink, eat spicy, lamb and other products to help the fire, can often serve Qi Ju Di Huang Wan, Liu Wei Wan. The appearance of chlorosis, light nail color, vision loss, insomnia, dreams, frightened, women with less menstrual light, or even amenorrhea and other symptoms, is the "hepatic blood deficiency" symptoms, mostly due to poor spleen and stomach function Or due to excessive blood loss caused by special reasons, but affect the liver's head, tendons, nails function. In the diet, we must avoid too greasy, so as not to damage the gas in the stomach, should be small meals. Can eat more longan, red dates, liver, lamb liver, ribs soup, black bone chicken, spinach and other foods.
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