Summer health drink less herbal tea eat duck meat

The summer heat is on August 22 or 23 of the annual Gregorian calendar. The word "departure" means termination, and the summer heat signifies the end of the hot summer days, symbolizing that the day when the heat is relieved, the temperature of the heat should go from hot to cold. Although the temperature is gradually declining, the climate is still hot and dry. As the Nongken said, “Summer days are still hot, like autumn tigers; summers are not as hot as summers, and hot is noon,” and southerners often find it difficult to adapt to the hot and cold changes during the transition period between summer and autumn. A little carelessness can easily cause respiratory tract and gastroenteritis. , colds and other diseases. TCM health experts recommend that during the heat season, it should be cleared, and Ophiopogon japonicus, lilies, pears, grapes, ducks, etc. can be nourishing yin and moistening, is the best seasonal food, but different physical fitness methods are not the same, Should vary from person to person.

【The best ingredients】

Ophiopogon japonicus or stone tea, refreshing and nourishing Yin

Prof. Peng Kang suggested that if you feel dry mouth and dry before and after the summer heat, you can use the dry winter Ophiopogon japonicus or Dendrobium tea to help cool off the heat and raise the yin. Adding honey to Sydney and drinking Chuanbei soaked in water is even more important. It has the function of relieving cough and relieving cough and promoting lung growth, and it is also suitable for those who are mad. We said that the beginning of the summer heat should be paid attention to the prevention of Qiuzao. For people with yin deficiency and anger, they must pay attention to nourishing yin. They should eat pears, Ophiopogon japonicus, lilies, and stone sarcophagi. People with hot and humid constitutions need to add more water at the end of the day and eat more diuretic and hot summer foods. Chinese herbal medicines such as musk, citron, Rhizoma Imperatae, and plantain are all good choices.

Cordyceps stewed duck is a classic, nourishing yin and lungs

Ducks are sweet and cool, and ducks at the end of the summer have become a folk tradition in all parts of the country. Ducks, however, are not as good as chickens. They often appear on the dining table in Guangzhou, but it is good to eat ducks during the summer. Prof. Peng Kang pointed out that duck meat is relatively cold, and it can nourish yin and moisten the lungs. It is particularly suitable for people who get angry and get rid of physical heat and deficiency heat. The Cordyceps stew duck is a classical recipe passed down from ancient times and has chronic cough and asthma. The treatment of wasting disease is very helpful. It should be noted that people with a weak physique should eat less ducks.

The lotus leaf steamed duck blocks can quench thirst and stimulate the lungs. The lotus leaf is bitter and cool, and it is the best product for Qingshu and Shengyang. Take 10 grams of lotus leaf steamed duck, especially for people with high blood lipids --- duck heat detoxification, while the lotus leaf has the effect of vasodilators and lipid-lowering.

Glutinous rice duck stew, can spleen and stomach. The glutinous rice kernel itself has a spleen-stomach effect, in addition to dampness and diuresis, it helps to increase the body's immune system, especially for cancer patients. However, because glutinous rice kernels and duck meat are cold foods, people with spleen and stomach should not eat more.

Wonton eats with tofu and quenches thirst

Wenhao has the effect of heat diuresis, phlegm and softness. Wenxi shells are ground into powder after calcining and can be used as medicine. They have good curative effect on patients with hyperlipidemia and goiter. We say that there is a certain relationship between phlegm and blood lipids, and phlegm can calm down and treat cough and chest tightness. Wonton and tofu eat together, can clear away heat and water, quench thirst and get rid of annoyance; and eat together with loofah, can phlegm and cough, soft Jian swelling, and loofah itself also has the effect of meridians and phlegm. It should be noted that people with high uric acid are not suitable for eating seafood.

Pears and grapes are good seasonal fruits

Pears as a fruit of the case, the benefits of its hot springs naturally needless to say. According to the "Compendium of Materia Medica" records, pears can "Runfei conscience, eliminate phlegm and reduce fire", office heat to eat pears can relieve urination, alleviate Qiuzao. Grape is also a very good seasonal fruit, it is good for gas, blood, nerves and nerves. It is also suitable for hot and dry air. From the perspective of Chinese medicine, red foods have the effect of replenishing qi and blood, while grapes and wolfberry eat together and can supplement blood and qi. Grapes and honey are eaten together, can eliminate irritability and thirst, improve throat dryness, loss of appetite, fever and polydipsia symptoms. The peels of pears and grapes are also very beneficial to the human body. Prof. Peng Kang proposes to eat it with the peels, but it must be washed thoroughly to prevent the pesticide residues on the peels from being eaten. In addition, eating grapes can also be eaten with seeds, grape seed has a good antioxidant, anti-aging and anti-cancer effects.

Health Principles

Can not blindly heat, can not blindly tonic

“The summer season has both summer heat and cool, dry autumn, so it can't be as hot as in summer, and it can't be as extreme as autumn and winter, but should focus on 'Qingbu' and Yin Yangfei.” Professor Kang Kang from Department of Traditional Chinese Medicine at the Hospital of Integrated Traditional Chinese and Western Medicine, Southern Medical University, said that after the summer heat had passed, the heat had not yet faded. Many Laoguang still keen to drink herbal tea to quench their thirst and quench their summer heat. Prof. Peng Kang suggested that herbal tea should be consumed less during the summer season because the heat is not severe at this time. However, herbal tea is too bitter and cold, which can easily hurt the spleen and stomach. It is also bad for the lungs and kidneys.

As the saying goes, "After summer, there is no disease," and when the summer heat began, many people began to "stick up". “It is not time for the implementation of supplements.” Prof. Peng Kang said that what folks call “sticking autumn crickets” is actually to supplement to the autumn and winter seasons. However, in fact, it is not suitable for warming when the summer heat is applied. Food that is too dry may easily cause lungs. Yin damage is also not conducive to digestion, and it is not too late to “paste autumn” after the beginning of late autumn. Those who need to make proper supplements, such as those who are mad, suggest that they should be supplemented with more moderately American ginseng and Beibei, and it is still too early to make red ginseng, Korean ginseng, and pilose antler.

【Treatment】

Four basic quality food supplements

In general, nourishing yin and moistening the lungs is the “main theme” for the health of summer heat. However, because each person’s physique is different, their suitable prescriptions are also different. If you want to have a healthy summer heat, you should nurse and nurse according to your own physique. body. The following is Professor Kang Kang’s prescription for people with different physical conditions. According to the characteristics of their own physical condition, each of the following ingredients can be supplemented with lean meat soup, which will be of great benefit to the health of the summer heat.

Qi deficiency physique:

Radix Ginseng (10g), Ophiopogon japonicus (10g), Beijiao (10g), Glucosamine (20g)

Yin deficiency:

Ophiopogon japonicus (10 g), habitat (15 g), alfalfa (15 g), sarcophagus (4 g)

Hot and humid body:

Rhizoma Imperatae (15 g), Glutinous Rice Kernel (20 g), Gorgon Fruit (10 g), Light Bamboo (10 g)

Peace Constitution:

Beibei (10g), Ophiopogon japonicus (10g), Lily (10g), Poria (10g)

The water chestnut duck stew is actually weaker

It is said that the water chestnut stew duck meat, there is complement vitality, gluten bone health, benefit marrow add refined effect? Professor Peng Kang pointed out that stewing duck meat with water chestnuts is not wrong, but its qi effect is relatively weak, and there is no such statement in Chinese medicine. If you want to lung, make up for your vitality, the first choice is Cordyceps stew duck meat. “But it is still better to eat water chestnuts during the summer season,” Professor Peng Kang added. “Because water chestnuts are cold, it is suitable for the hot climate. It helps diuretic and heat, but people with spleen and stomach deficiency are equally unsuitable. Eat more." Then the water chestnut how to eat it? It is recommended that you do not eat raw food and avoid infesting ginger bugs on the water chestnuts. It is best to eat cooked food. Water chestnuts with Lily, Adenophora, Glutinous Rice, and Lean Pork Soup are also good choices, especially for people with a partial yin deficiency.

In addition, ducks should not be eaten together with red bayberry, garlic, fungus and other foods. Prof. Peng Kang said that there is actually no such food taboo.

Written: Southern Reporter Zeng Wenqiong Intern Qiu Yue Correspondent: Chen Fang

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