Hot weather, physical exertion, so pay more attention to spleen and stomach, in order to increase resistance. At the same time, eating plenty of cold drinks and fruits in the summer is very easy to damage the spleen and stomach, and yam pumpkin porridge can help the stomach to help digestion.
The nutritious composition of the pumpkin is comprehensive. The rich pectin can adsorb toxic substances and play a role in detoxification. At the same time, the pectin can protect the gastrointestinal mucosa from rough food stimulation and is suitable for people suffering from stomach diseases. Moreover, the ingredients contained in the pumpkin can also promote the secretion of bile and help food digestion. The yam contains amylase, polyphenol oxidase and other substances, is conducive to food digestion and absorption. The above two are used together with glutinous rice supplemented with replenishing qi and invigorating spleen and nourishing the stomach to make porridge. It is not only simple to make, it is convenient to eat, and it absorbs food quickly. The efficacy of the diet is doubled, and it is suitable for both young and old to regulate gastrointestinal good taste.
Specifically, put 100 grams of glutinous rice into a pot, add appropriate amount of water, and boil it in a big fire. Then add 150 grams of cut pumpkin slices. After all the ingredients are boiled, put 150 grams of sliced ​​yam and boil again. After a small fire, cook until the soup is thick. It is also possible to replace half of the glutinous rice with millet. According to traditional Chinese medicine, millet has a role in the stomach and warm stomach, and it can dehumidify the stomach and keep the stomach asleep. It is good for the people with weak spleen and stomach or frequent diarrhea, so the pumpkin yam Rice porridge is more tonic effect.
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