Do you know what is the most brain-affected food? Eating food can increase intelligence. Certain foods affect alertness, memory, emotions, and the system of the gods and endanger the health of the brain. The latest article in the “Medicine Daily†of the United States published the “six most brain-injured foods†that were confirmed through research. The six most brain-damaging foods should never be eaten by children.
caffeine
Lauren Napolitano, a psychologist at Bryn Mawr Hospital in Pennsylvania, said that people with psychological problems should avoid caffeine. Many people try to cope with sleepiness and other symptoms by drinking coffee, but they are inadvertently plunged into anxiety.
MSG
Dr. Richard Lawrence, a Delaware medical expert, said that studies have found that eating too much MSG will not only lead to headaches and chest tightness, but will also seriously affect brain health. The reason is that monosodium glutamate over stimulates nerve cell receptors and can even cause neuronal apoptosis.
Preservative-containing processed foods
According to Dr. Brandon Mantor, a sports nutritionist, processed foods contain ingredients such as preservatives, pigments, and artificial flavors that affect behavior and brain cognition.
trans fat
A 2012 study found that excessive intake of trans fat not only increased "bad" cholesterol (LDL) and decreased "good" cholesterol (HDL) levels, but also caused the brain to shrink. Trans fatty acids increase the risk of cerebrovascular degeneration and hardening.
sugar
Dr. Mantor said that long-term consumption of sugar can cause problems such as memory loss. A study published in the Journal of Physiology found that fructose reduces brain and memory function.
High salt
A study published in the Journal of Aging Neurobiology found that high-salt diets can accelerate the deterioration of cognitive function in the elderly.
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