The nutrition and efficacy of winter melon skin
Melon is one of the most frequently consumed daily vegetables and it is rich in trace elements of vitamins and minerals. Melon cool and sweet, can heat phlegm, Chufan lose weight, regardless of nutritional value or health care value are high. Many people can eat melons often cut off the winter melon skin, which is really a pity.
In fact, the winter melon skin is richer in nutrition, not only has health care value, but also has medicinal value. Melon skin contains a variety of volatile components, triterpenoids, cholesterol derivatives, also contains vitamin B1, vitamin B2, vitamin C, niacin, carotene, glucose, fructose, sucrose, organic acids, starch and sodium, potassium, Calcium, iron, manganese, zinc and other minerals and trace elements.
Melon skin slightly cold and sweet, light, heat and water swelling, commonly used for edema and fullness, especially for the urine caused by damp heat adverse embolism. Winter melon skin can also treat diabetes, if you can adhere to Beverage winter melon skin soup 3 to 6 months, can make diabetic patients "more than three" (drinking more, eating more, urine and more) symptoms have been significantly improved.
The effect of winter melon skin soaked in water
The winter melon skin contains richer nutrition, not only has health care value, but also has medicinal value. Melon skin slightly cold and sweet, light, can clear the heat and water swelling, melon skin attending edema, urination, diarrhea, sores. Contains a variety of volatile components, triterpenoids, cholesterol derivatives, also contains vitamin B1, vitamin C, niacin, carotene and other minerals and trace elements. People with hot and humid constitutions may suffer from edema, fullness, phlegm, summer heat, nausea, eczema, bloated, etc., and may be detoxifying.
Other food methods of winter melon skin
1, the amount of melon skin, Chaojiao, research for the end of the year, each with 3 grams of alcohol blunt (can not drink can also be used warm water delivery service), 2-3 times a day can be used to treat back pain and other back injuries.
2, 30 grams of winter melon skin (by the cream of good), a little honey, Shuijianbi. This party can treat cough.
3, 30 grams of winter melon skin, 15 grams of seaweed, 15 grams of gold and silver vines, 15 grams of water red flowers, floating sea stones 30 grams, Shuijianbi. This side can treat simple goiter and benign mesothelioma.
4, melon 60 picograms, broad bean 60 grams, add water to decoction Beverage Service, 3-4 times a day. This can cure acute nephritis.
5, the good Dong melon skin water into the foot basin, until the winter melon skin water cooler, put the foot into the basin, wash bubble about 15 minutes, even wash 15-20 days, there is obvious to beriberi Therapeutic effect, people suffering from beriberi usually can be cured after 5-7 days.
6, 18 grams of melon skin, 18 grams of watermelon rind, Rhizoma Imperatae 18 grams, 12 grams of corn, red bean 9 grams, Shuijianbi. This party can treat nephritis, urination and systemic edema.
The melon skin of the therapeutic side recommended
Frying melon and shrimps
The bottom oil in the pan, when the oil is eight layers hot, put two to three peppers, and then put the onion ginger and garlic and stir the aroma, then pour the melon slices into the pan for about two minutes. Add a small bowl of water, add a little salt, burn the melon, and then pour it into the shrimp skin. After mixing, sprinkle some chopped green onion to serve. With diuretic swelling, prevent calcium deficiency effect.
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