The benefits of eating grapefruit believe that many people have a certain degree of understanding of more or less, but in knowing the benefits of eating grapefruit, but also have some understanding of some matters needing attention, so as to be completely beneficial to the human body.
The benefits of eating grapefruit
1, stomach
Chinese medicine practitioners in our country believe that grapefruit is sweet, cold, and has a good stomach, digestion, phlegm, asthma, hangover effect. Through modern medical research, the reason why grapefruit has these extraordinary effects is mainly due to the fact that grapefruit contains protein, fat, carbohydrates, crude fiber, rich in vitamin C, vitamin B2, vitamin p, carotene and other substances. To.
2, anti-thrombosis
In grapefruit contains extremely rich trace elements such as calcium, potassium, phosphorus, iron, so grapefruit also has the role of lowering cholesterol, slimming, beauty and so on. What is more important is that these trace elements contained in grapefruit also have the effect of reducing blood viscosity and reducing thrombosis.
3, treatment of diabetes
Potassium contained in grapefruit is an ideal therapeutic fruit for patients suffering from cerebrovascular diseases and kidney diseases, especially the similar insulin component contained in grapefruit. It is also an ideal food for diabetics. It can also help prevent diabetes while also helping Patients with diabetes delay complications.
4, beauty and beauty
Grapefruit contains vitamin p that strengthens the skin's pores and helps damaged skin tissues recover as soon as possible. Eating grapefruit regularly can make your skin zero-pore. And grapefruit contains only a very low calorie, so it has enough to lose weight Oh agricultural Guang school, very in line with the principle of women's "natural beauty", is the most suitable fruit for women in autumn.
Eat grapefruit taboo
Taboo 1. Cannot be served with drugs
Clinically found that patients with hyperlipidemia with a glass of grapefruit juice to send a beautiful lipid-lowering tablets, the results equivalent to using a glass of water to send 12 to l5 tablets of the same kind of drug blood lipids, patients will therefore have muscle pain, and even kidney disease. Some patients may have dizziness, heart palpitations, arrhythmia, etc. if they eat grapefruit or drink grapefruit juice during the use of anti-allergic drug terfenadine. Severe cases may lead to sudden death. Drugs that have adverse effects on grapefruit include cyclosporine, caffeine, calcium antagonists, cisapride, and others. Drinking a cup of grapefruit juice, with the possibility of drug effects will be maintained for 24 hours, so patients taking medication, especially the elderly, it is best not to eat grapefruit or grapefruit juice.
Taboo 2. Women who consume contraceptives should not eat
A study in the United States showed that the impact of grapefruit on contraceptives is most prominent. According to experts, “If a woman taking birth control pills eats 1 or 2 grapefruit after sex, or directly delivers a pill with a large glass of grapefruit juice, then she may become a mother, because the grapefruit is hindered. Women’s absorption of contraceptives.â€
Taboo 3. People with chills should not eat too much
Cold grapefruit, spleen deficiency diarrhea people eat grapefruit will diarrhea, so the body Deficiency people should not eat.
Contraindications IV. Patients with Hypertension Do Not Eat Citrus Fruit
Experts suggest that during the use of antihypertensive drugs, do not eat grapefruit or drink grapefruit juice, or it can produce serious adverse reactions such as sudden drop in blood pressure. Cai Po has high blood pressure for many years, has been taking medication on time, pay attention to diet, blood pressure control is very good, recently heard that grapefruit is rich in vitamin c and various types of insulin and other ingredients, can lower blood fat and blood sugar, they often eat grapefruit. Who knows, recently Cai Fubao soon after eating half the grapefruit, appeared dizziness and nausea, flustered, blood pressure. Doctor Liu Peng said that taking antihypertensive drugs, if you eat grapefruit at the same time, it is like taking excessive antihypertensive drugs, so that blood pressure significantly decreased, and even induce angina, myocardial infarction or stroke.
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