Yam (Dioscorea citri) has a kidney-shaped or ovoid-shaped bud among the leafhoppers of the yam, and is also known as "yam seeds", also known as yam seeds, commonly known as "yam peas and yam eggs" and has a tonic effect.
Yam bean is a yam's leaf bud that often has a kidney-shaped or ovoid-shaped bud, called "zero-plus children." Yam bean can be eaten, its function and role are rich, and the method of eating is simple. Here's to introduce you to the efficacy and role of yam bean and edible methods.
The nutritional value of yam bean
Yam bean and yams are produced by the same plant and have high nutritional value. Pure green food has the same medicinal value as wild yam. It is of good quality, smooth and velvety, with rich flavor. Stewed fish stew and fried chicken after cooking are good for side dishes. It is even better to use yam bean to make balls.
The efficacy and function of yam bean
1, spleen and stomach, help digestion
Yam bean contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of spleen and stomach function, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in clinical treatment of spleen and stomach weakness, food and body fatigue, diarrhea and other illnesses;
2, nourishing kidney essence
Yam bean contains a variety of nutrients, a strong body, nourishing the kidney and benefiting essence. Most of the kidney deficiency spermatorrhea, women leucorrhea more frequent urination embolism can be served;
3, Yifei cough
Yam bean contains saponin and mucoid, which has the function of lubrication and nourishing, so it can benefit the lung, raise lung yin, cure lung deficiency and cough;
4, lower blood sugar
Yam bean contains mucus protein, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics.
5, longevity
Yam bean contains a large amount of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the benefits of susceptibility and longevity;
6, anti-hepatic coma
Recent studies have found that yam bean has a sedative effect and can resist hepatic coma. Edible yam sweet, flat, into the lungs, spleen, kidney; not dry not greasy, can spleen Bufei, Yiwei Bushen, Gu Shen Yi Jing, Cong ears eyesight, help five organs, strong bones, long-term Anshen, longevity. Indications spleen and stomach weakness, fatigue weakness, loss of appetite, prolonged long-term discharge sputum, lung qi deficiency dryness, cough, sputum, kidney loss, waist and knees, weak limbs, diabetes, urinary frequency, nocturnal emission, premature ejaculation, vaginal discharge, skin red Swollen, obese and other diseases.
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