The big cold is the last solar term for China's 24 solar terms. After the big cold, it will usher in a new year's solar terms. Therefore, people who are afraid of cold will definitely look forward to the arrival of the day. After that, the weather will gradually warm up. . Of course, the diet also needs more attention. In the chilling season, the red cold food is indispensable, so be sure to remember to eat red warm food.
What does the cold health eat?
Red food is best eaten in the cold winter. They are rich in protein and high-quality vitamins, minerals and other elements, and more food can maintain good health and improve the body's ability to keep out the cold. Winter health often eats red food, which not only protects against cold but also prevents colds.
There are two types of so-called red foods, one is a heme-containing meat food and a meat product such as beef and mutton, and the other is a bright-colored fruit and vegetable such as carrot, sweet potato, red dates, and hawthorn. The chilly winter of all things, such food can make people's eyes shine at first, bring pleasant visual stimulation, make people appetite, appetite greatly increased.
1, the old pumpkin
Pumpkin is rich in vitamin A, it can play a role in promoting the body's metabolic cycle, replenishing qi and enhancing cold resistance. It is particularly suitable for people with cold stress who suffer from heavy work pressure, irregular life, and peripheral blood circulation.
2. Carrot
Carrots can increase cold resistance. The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Carrots contain a variety of carotenoids, vitamins, and trace elements, and are therefore called "civil ginseng." In the dry season, eat some carrots and moisturize the skin.
3, red beans
Cold hands and feet winter red beans to help you warm up! Red beans can be pure heart fire, but also make up your mind. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve the heart for porridge, bean paste. Red bean leaves cure urinary frequency, enuresis; flowers heat, quench thirst, sober up, detoxification and other effects. In addition, the red bean water extract has the functions of dirty activity and other functions; at the same time, it is rich in iron and is capable of qi and blood, which is very suitable for effort. Keep your hands and feet cold in winter.
4, sweet potato
Sweet potatoes are rich in dietary fiber, carotene, vitamins, and potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly-baked sweet potato porridge or eating a hot roasted sweet potato helps fight the cold.
5, tomatoes
Tomatoes are rich in vitamins and lycopene. Lycopene can be anti-oxidation, protect low-density lipoprotein from oxidative damage, thereby reducing blood fat and preventing cardiovascular and cerebrovascular diseases.
6, red apple
Eating apples can increase the hemoglobin and make the skin white and red. Therefore, for anemia patients, eating apples can play a role in adjuvant therapy. Treating anemia with apples can be eaten raw or cooked. The calcium and vitamin E contained in apples have a diuretic effect and can help prevent aging.
Squid is a kind of food that modern people like to eat, and it is also a kind of protein-rich food for weight loss. Squid also called "soft fish", can be eaten fresh or dried. Squid is rich in nutrients, can promote appetite, and improve immunity. It is suitable for many people, such as parturients, pregnant women, and the elderly. You can eat it with confidence.
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