[China Pharmaceutical Network Health Health] has entered the spring, the daily diet also has many aspects to change, in order to keep our body healthy. Here, what you want to introduce to everyone is the taboo and delicious recipes for spring diet, don't miss it. 
What vegetables are good for spring?
spinach. In spring, some elderly people often have symptoms such as constipation, bloating, nausea and vomiting. Chinese medicine points out that these are mainly caused by liver and gallbladder damp heat. Spinach has the curative effect of clearing liver heat, nourishing liver and blood, moistening large intestine and passing stool. Eating spinach in spring can effectively alleviate these symptoms. However, do not remove the spinach roots, which have a blood-filling effect.
celery. In the spring, due to the changing weather, patients with high blood pressure are prone to discomfort, and symptoms such as dizziness and nausea may occur. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (small celery), but those with low blood pressure should remember to eat less.
tomato. In the spring, the weather is getting warmer, and the human body is prone to fatigue and drowsiness, which has an adverse effect on life and learning. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.
carrot. In the spring, the weather is warm, rainy, cold and warm, and people with poor immunity are prone to catch a cold. Radish has the effect of preventing colds. Therefore, we can choose to drink radish juice as a drink.
pumpkin. In the spring, the weather is getting warmer, the sun is not stable, and the number of people going out is increasing, and the skin is prone to water loss. Pumpkin has the effect of hydrating. Eat more pumpkin, can effectively replenish the skin and make the skin tender.
Spring can not eat anything <br> <br> lamb. For people with yin deficiency and fever, and patients with fever and infectious diseases, eating lamb in spring is easy to get angry. Therefore, when eating lamb, it must be accompanied by some cold food such as melon and loofah.
Pig head meat. Eating pig's head meat in spring may induce old diseases such as cough, asthma, chronic bronchitis, migraine, and other symptoms such as dizziness, chest tightness, limbs and edema.
Amaranth. If the body has yin deficiency or heat, or suffer from sore or eye diseases, eating leek will aggravate the condition and make people feel dizzy.
Toon. People who have suffered from urticaria, erysipelas, eczema, stroke, convulsions, phlegm and other diseases, eating citron are easy to relapse.
Bamboo shoots. Cold limbs, diarrhea, cold abdominal pain, yang edema and other spleen and stomach weakness, should not be eaten.
Finally, there are spring nutrition recipes recommended for everyone, continue to take a look.
Spring health nutrition recipe
Amaranth 100-page roll: Wash the leek and cut it into the end, add the fried pine nuts, salt, Monosodium Glutamate, sesame oil, and mix the two pages with hot water, then cool the water and cool it, drain it on a clean cutting board. Put the leeks stuffing on one end, roll the roll, and cut it into a dish. This dish is eyesight and blood pressure reduction. Suitable for spring.
枸æžæ˜¥ç¬‹è‚‰ä¸: Wash the pork lean meat into silk; the spring bamboo shoots are cut into the same silk, the wok is set on fire, the peanut oil is heated, the pork and bamboo shoots are fried at the same time, and the wine, sugar, soy sauce are added. Stir in the salt and MSG, stir well, stir fry a few times, and boil in sesame oil. This dish is suitable for kidney dizziness, blurred vision, weak and weak, etc. It is best for winter and spring.
Stir-fried glutinous rice in spring simmer: simmer into boiling water pot to boil the shell slightly, peel the shell and take the meat, wash the leeks and cut into sections, stir fry in the oil pan, add the simmered meat, add salt, and stir-fry the MSG. This dish is nourishing yin and stomach, suitable for spring.
Spring diet should be combined with your own actual situation to choose.
spinach. In spring, some elderly people often have symptoms such as constipation, bloating, nausea and vomiting. Chinese medicine points out that these are mainly caused by liver and gallbladder damp heat. Spinach has the curative effect of clearing liver heat, nourishing liver and blood, moistening large intestine and passing stool. Eating spinach in spring can effectively alleviate these symptoms. However, do not remove the spinach roots, which have a blood-filling effect.
celery. In the spring, due to the changing weather, patients with high blood pressure are prone to discomfort, and symptoms such as dizziness and nausea may occur. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (small celery), but those with low blood pressure should remember to eat less.
tomato. In the spring, the weather is getting warmer, and the human body is prone to fatigue and drowsiness, which has an adverse effect on life and learning. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.
carrot. In the spring, the weather is warm, rainy, cold and warm, and people with poor immunity are prone to catch a cold. Radish has the effect of preventing colds. Therefore, we can choose to drink radish juice as a drink.
pumpkin. In the spring, the weather is getting warmer, the sun is not stable, and the number of people going out is increasing, and the skin is prone to water loss. Pumpkin has the effect of hydrating. Eat more pumpkin, can effectively replenish the skin and make the skin tender.
Spring can not eat anything <br> <br> lamb. For people with yin deficiency and fever, and patients with fever and infectious diseases, eating lamb in spring is easy to get angry. Therefore, when eating lamb, it must be accompanied by some cold food such as melon and loofah.
Pig head meat. Eating pig's head meat in spring may induce old diseases such as cough, asthma, chronic bronchitis, migraine, and other symptoms such as dizziness, chest tightness, limbs and edema.
Amaranth. If the body has yin deficiency or heat, or suffer from sore or eye diseases, eating leek will aggravate the condition and make people feel dizzy.
Toon. People who have suffered from urticaria, erysipelas, eczema, stroke, convulsions, phlegm and other diseases, eating citron are easy to relapse.
Bamboo shoots. Cold limbs, diarrhea, cold abdominal pain, yang edema and other spleen and stomach weakness, should not be eaten.
Finally, there are spring nutrition recipes recommended for everyone, continue to take a look.
Spring health nutrition recipe
Amaranth 100-page roll: Wash the leek and cut it into the end, add the fried pine nuts, salt, Monosodium Glutamate, sesame oil, and mix the two pages with hot water, then cool the water and cool it, drain it on a clean cutting board. Put the leeks stuffing on one end, roll the roll, and cut it into a dish. This dish is eyesight and blood pressure reduction. Suitable for spring.
枸æžæ˜¥ç¬‹è‚‰ä¸: Wash the pork lean meat into silk; the spring bamboo shoots are cut into the same silk, the wok is set on fire, the peanut oil is heated, the pork and bamboo shoots are fried at the same time, and the wine, sugar, soy sauce are added. Stir in the salt and MSG, stir well, stir fry a few times, and boil in sesame oil. This dish is suitable for kidney dizziness, blurred vision, weak and weak, etc. It is best for winter and spring.
Stir-fried glutinous rice in spring simmer: simmer into boiling water pot to boil the shell slightly, peel the shell and take the meat, wash the leeks and cut into sections, stir fry in the oil pan, add the simmered meat, add salt, and stir-fry the MSG. This dish is nourishing yin and stomach, suitable for spring.
Spring diet should be combined with your own actual situation to choose.
Monosodium Glutamate
Monosodium Glutamate,Msg Food,Msg Spice,Msg Powder
Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com