Lead: Diabetes is mainly caused by unhealthy lifestyles. In fact, diabetics have poor autoimmunity. Hyperglycemia in diabetic patients causes symptoms such as multiple food intake, multiple drinking, multiple urination, and weight loss. The diet of people with diabetes is particularly important. Starch-containing foods and avoid high-sugar foods are not recommended to eat more, coarse grains can eat more. So what kind of diabetes eat sugar fast?
1, Yiren
Slightly cold and sweet, it is a dual-purpose product of tonifying spleen and spleen, diuretic and dehumidifying food and medicine. Modern pharmacological studies have shown that Coix seed has a role in lowering blood glucose, especially for obese diabetic patients with hypertension. Usage: 15 to 20 grams of barley, 30 grams of rice, porridge take together, once a day.
2, lettuce
It has low sugar and fat content and contains insulin activators. Bamboo shoots: Bamboo shoots have a high cellulose content, which can delay digestion and glucose absorption in the intestine and help control postprandial blood glucose.
3, onions
Taste is sweet, sweet, white and tender. It is a favorite vegetable for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiamino acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia. The method is to use 100 grams of onion, open blisters and add soy sauce, 1 day.
4, spinach
Sexual sweetness, thirst-quenching, dryness, return to the lungs, stomach meridians, has the effect of moistening, heat, lowering the tone, regulating blood. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. Spinach is the best vegetable to treat diabetes and thirst.
5, cucumber
Proprandicarboxylic acid in cucumber inhibits conversion of sugars to fats, and is a therapeutic vegetable for obese diabetic patients and diabetic patients with hyperlipidemia.
6, pumpkin
Gan Wen non-toxic, there is Bu Zhong Yi Qi efficacy. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to humans such as fenugreekine, adenine, pentosan, mannitol, etc., and it also has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.
7, seaweed
Laver is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc. Among them, seaweed polysaccharide can significantly reduce fasting blood glucose. Diabetic patients can eat seaweed before meals to lower blood sugar.
8, bitter gourd
Bitter melon tastes extremely bitter, cold, and has the functions of clearing away heat and removing heat, clearing the liver and eyesight, and detoxifying. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes.
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