Diabetic people in modern society are more and more. Diabetes is particularly important for the control of their own blood sugar. In addition to the use of drugs to control, conditioning liquids from the daily diet can achieve the effect of controlling blood sugar. While many foods in life contain a certain amount of sugar, long-term high blood sugar is not conducive to good health, especially for people with diabetes. So, what to eat to lower blood sugar?
Hypoglycemic foods
Bitter gourd
Bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other nutrients. The crude extract contains insulin-like effects, which can lower blood sugar and prevent diabetes. Diabetes patients do not have the symptoms of spleen deficiency, you can eat some bitter gourd to lower blood sugar.
Seaweed
Laver is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins and other nutrients, especially the seaweed polysaccharides contained in it can help us effectively reduce fasting blood glucose, it is suitable for people with high blood sugar and diabetics to reduce blood sugar .
onion
Onion has a high medicinal value, can lower blood fat, anti-inflammatory asthma, prevent arteriosclerosis, etc., contains substances that stimulate the synthesis and secretion of insulin, has a good hypoglycemic effect, it is suitable for diabetics and people with high blood sugar food .
Yam
The sticky and slippery components of yams are formed by mucins, which can enclose other foods in the intestines, allowing the sugars to be slowly absorbed. This inhibits the rapid rise in blood glucose after a meal, while also avoiding excessive insulin secretion, and better control. Blood sugar, yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2, which promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, can no longer store sugar in the blood, can effectively improve high blood sugar.
Konjac
Konjac is a low-calorie, high-fiber food. Not only is it nutritious, the gluten sugar contained in konjac can also act as a hypoglycemic agent. The konjac has a large molecular weight and a high viscosity. After entering the human body, it is excreted in the intestine. Slow, can delay the absorption of glucose, effectively reduce blood sugar.
radish
White radish can lower blood sugar, high calcium content, help reduce the risk of diabetic patients with osteoporosis, but also reduce cholesterol.
Carrots contain hypoglycemic substances and are good foods for people with high blood sugar and diabetes. Some of the ingredients they contain, such as quercetin and kaempferol, increase coronary blood flow, lower blood lipids, and promote the synthesis of epinephrine. Decompression, cardiac function, but also high blood pressure, coronary heart disease patients diet.
Black Fungus
Black fungus in black fungus polysaccharides have hypoglycemic effect, and black fungus also contains more protein, carotene, vitamins and iron, sodium, potassium, calcium and other minerals, eating black fungus can not only lower blood sugar, but also Absorb other nutrients.
tomato
Tomatoes have low sugar content and high nutritional value. They contain fruit acids and can lower cholesterol levels. Tomatoes can effectively help lower blood sugar, and lycopene is good for preventing obesity-related diseases such as type 2 diabetes.
pumpkin
Pumpkin contains fructose can inhibit glucose absorption, fructose and excess cholesterol in the human body, can effectively prevent high cholesterol, prevent arteriosclerosis. And the pumpkin also contains many substances that can promote insulin secretion such as fenugreekine, adenine, pentosan, and mannitol.
Loofah
Loofah is a kind of melon with higher value of traditional Chinese medicine and has the reputation of "fruit and melon." Its nutrient content is very rich, but also a leader in vegetables. The citrulline contained in the loofah is an α-amino acid, which can increase the function of the immune system, maintain joint motion, and balance the normal blood sugar level.
cucumber
The sugar content of cucumber is only 1.6%, which is a suitable food for diabetics and can be used to obtain vitamin C, carotene, cellulose and minerals. The propanol diacid contained in cucumber can inhibit the conversion of carbohydrates into fat in the human body.
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