In summer, the weather is hot and the human body loses water quickly. This time, it takes more water and drinking more fruit and vegetable juice is a good choice. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. What are the fruit juices that are suitable for summer drinking? Apart from the common watermelon juice and apple juice, there are many fruit juices to choose from. The following small series describes 11 types of juice suitable for summer drinking.
It should be noted that the best choice for making fruit and vegetable juice is to use two or three different types of fruits and vegetables. Daily changes can be used to balance the absorption of different nutrients. Fruit and vegetable slags are not to be missed. Stir evenly and eat them with honey. The following small series describes several juices suitable for summer drinking.
1, apple juice
50 grams of apple, peeled the apple and grind the juice directly. Studies have shown that flavonoids in apple juice have anti-cancer effects together with polyphenol compounds. Studies conducted by the Children's Institute of the United States show that for children, 100% juice (especially apple juice) is after milk, dairy products, and water The best drink. At the same time there is the role of laxative bowel, for children with constipation trouble is a very good auxiliary juice.
2, cucumber juice
Cucumber has a skin effect, covered with cucumber slices, keeping the appearance of smooth and bright. Cucumber juice is rich in water, and contains vitamin C to enhance the skin's ability to regenerate. It can not only supplement the skin's lost moisture, but also treat peeling. Therefore, after MM skin sunburn, drink cucumber juice to help skin healing.
Kiwi mint juice
Three kiwifruits, one apple, and 2-3 mint leaves. The kiwifruit is peeled and cut into four pieces. The apple does not have to be peeled and it is cut into pieces. The mint leaves are broken in a blender and then added to the kiwifruit and apple juice. After stirring evenly, drink it at room temperature or chilled as you like. Kiwifruit not only has an excellent flavor, but also contains the highest nutritional value. It is not only rich in vitamin C, but also has a lot of vitamin A which can reduce wrinkles. It is added with cool mint and it is then frozen slightly. The taste is more memorable.
4, pomegranate juice
Pomegranate is rich in nutrients, it can well supplement the nutrients needed by the body, has the effect of beauty and anti-aging, and can also protect our eyes. In addition, pomegranate is often eaten with good resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers.
5, cucumber kiwi juice
Cucumber is cool and cool, it can detoxify, detoxify, and treat heat, thirst, sore throat. The kiwi fruit is sweet and sour, and it can quench fever and quench thirst, so the two types can work together to moisten the lips. 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold boiled water and two teaspoons of honey were taken. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.
6, watermelon juice
This juice is bright red, sweet and palatable, rich in vitamin C, fructose, glucose, sucrose, vitamin B1 content is also high, and contains a variety of amino acids, phosphoric acid, malic acid and minerals, especially for baby summer drink. It has the effect of clearing heat and eliminating heat.
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