What does it take to lose weight after birth? New mothers who want to lose weight after delivery should use scientific methods. Otherwise, they will not only be counter-productive, but may also harm their own health. Next, Xiao Bian has an inventory of 10 kinds of foods that help new mothers to lose weight after giving birth. Let's take a look at what they have.
Diet plan for postpartum weight loss
Control of calories: If you are still breast-feeding mothers, although you are thinking about losing weight, but also use breast-feeding your baby, so you can not lack a variety of nutrients, but also to take enough calories to get it. Reduce unnecessary high-calorie intake, such as fritters and other oily foods, can add a small amount of beef, chicken, etc. in the usual diet in order to balance the nutritional intake.
Regular meals, rations: Eating breakfast is the habit of most urbanites nowadays, but in fact it is extremely unhealthy, especially for postpartum mothers. If you do not eat breakfast, only the body's metabolic rate will be reduced, reducing the effect of weight loss. If you do not eat dinner or lunch, the body does not absorb the corresponding energy. Instead, it will seek more food from other sources and it will damage the stomach. So be sure to eat three meals regularly or eat less. In short, you can't lose weight without eating. You can only reduce the amount of intake. Because the amount of activity during the day is higher than at night, breakfast and lunch can take more weight, and at night, the amount of dinner can be reduced. After the middle of the night, they should not eat again.
Less oil, less seasoning: In the usual diet, pay attention to light. Most of the Chinese traditional diet emphasizes that "the oil must be enough and the heat must be reached." But in fact, the greasy diet is not suitable for postpartum mothers. Fried foods must be avoidable. In addition, there are dry noodles and oils added to the noodles to make the noodles taste better, but the calories are also relatively high; the thick soup not only thickens but also adds cream and salt water. High-calorie ingredients; high-oil cooking foods, such as Chinese-style dishes, also imply high levels of heat.
Eat more vegetables: Due to the large amount of vegetable fiber, when chewing vegetables, the mouth will be bitten multiple times, so that the mouth nerves emit a signal to eat many times, and when the vegetables enter the stomach, they will absorb water and expand, it is easy to make The stomach feels full. Therefore, it is recommended that mothers eat more vegetables and high-fiber foods, and it is best to eat before meals, first soup or eat vegetables to reduce the intake of staple foods.
Balanced intake of nutrients: As mentioned above, we must add enough calories, but we need to ensure balanced nutrition. Then we need to eat various types of foods such as fruits, vegetables, carbohydrates, protein, and fat to take in the required nutrients. Among them, the weight of vegetables and fruits is the most important. But don’t completely refuse to eat carbohydrates. Not eating carbohydrates will not only fail to supply mother’s milk, but in the long run it may also lead to ketosis and other health hazards. Therefore, we must pay attention to a balanced diet and must not overdo anything. In addition, some foods are eaten as little as possible, such as cakes, candies, biscuits, carbonated drinks and other foods containing high levels of unsaturated sugar, will stimulate insulin secretion, and gradually convert blood sugar into fat in the form of cells stored in the body.
What food can you eat after losing weight?
Postpartum eat what to lose weight
Milk: Milk is rich in orotic acid and calcium. It inhibits the deposition of cholesterol in the arterial blood vessel walls, inhibits the activity of cholesterol synthase in the body, and reduces cholesterol production.
Grapes: Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol.
Apples: Apples are rich in pectin, cellulose, and wasting.
Garlic: Garlic is a mixture of sulfur compounds that reduces blood cholesterol and prevents thrombosis and helps increase high-density lipoproteins.
Leek: In addition to containing calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large number of fibers, etc., can enhance gastrointestinal motility, have a good laxative effect, and can eliminate bowel More nutrition, including extra fat.
Onion: Onion contains prostaglandin A, which has vasodilation and arteriosclerosis.
Mushrooms: can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
Melon: Regular consumption of wax gourd can remove excess body fat and water and play a role in weight loss.
Carrot: It is rich in pectin, which is discharged from the stool after running in with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Cucumber: Propionic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods to fat in the body.
Postpartum eat what to lose weight? The above 10 kinds of food can help you easily lose weight.
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