What kind of winter soup to warm the stomach cold
Yam pot soup
A small row of 400 grams, 150 grams of yam, 10 grams of gardenia, 30 grams of carrots, 3 slices of ginger. The yams are peeled and chopped. The carrots are washed and cut into pieces. The wolfberry is rinsed cleanly. The small discharge into the boiling water removes the blood foam, and then it is boiled in the casserole. The yams, carrots, and razor clams are boiled for about 1 hour.
Role: Spleen warm stomach, lungs and fluid, nourishing liver and kidney, not only can be cold, stomach, but also can enhance the body's function, promote health recovery, improve disease resistance.
Shantou ginger mutton soup
500 grams of mutton, taro 150 grams, 15 grams of shallot, ginger 10 grams, cooking wine 20 grams, 3 grams of pepper. Onion, ginger pat, wash your head, cut into small pieces, mutton to Xuemo, materials into the casserole, add appropriate amount of water, first stir boiling, and then turn the simmer until the meat cooked, seasoning.
Role: Shantou Yiwei, wide intestines, purge, detoxification, phlegm; ginger cold effect is very good, you can warm stomach, stop vomiting and sweating; lamb can increase the body's heat, against the cold, but also increase Digestive enzymes, protect the stomach wall, repair the gastric mucosa, help digestion of the spleen and stomach, at the same time, there is also the effect of kidney essence.
Jujube lotus chicken stew
One hen, lotus seeds, red dates, onions and ginger amount. Lotus seeds soaked in soft, to the heart, red dates clean, cut ginger, scallion, chicken simmered to Xuemo; materials into the casserole, the fire boil, continue to simmer for a half hour, seasoning.
Role: red dates replenishing the spleen and stomach, nourishing Yin and blood, Yang Xin soothe the nerves; lotus spleen, kidney, soothe the nerves, lungs; chicken spleen and stomach, make up gas, raise blood, enhance the body's resistance to disease.
Ginger
Ginger is good for the spleen and stomach, good temperature in the Jiangni Jianguo vomiting, dehumidification eliminate sputum, cough expectorant, is indispensable in winter cold and warm stomach seasoning, cold and warm stomach can often drink ginger tea or ginger.
brown sugar
The sweetness of brown sugar is warm and sweet, it is good for Qi and blood, the spleen warms the stomach, and the function of promoting blood circulation and removing blood stasis. In winter, cold and cold stomach, cold hands and feet, you can use brown sugar, ginger, red dates, longan and boil together to drink tea.
pumpkin
The pumpkin is warm, sweet, has the effect of replenishing zhongqi, antiphlogistic and analgesic, detoxifying and killing insects. The pectin contained in it can protect the gastric mucosa of the gastric mucosa from being stimulated by rough foods, and it is good for promoting the healing of ulcers. It is very good. Stomach food.
pepper
Pepper is very cold and has strong stomach function. It not only effectively regulates the coldness of the stomach, but also greasy, oily, and digestive. Similarly, when cooking noodles or mutton soup, add some pepper to enhance the resistance. Cold effect.
Pig belly
Pig belly sweet, slightly warm, with no supplements, spleen and stomach effect, the winter can often drink pig belly soup, with dried tangerine peel, lotus seeds, pepper, etc. to soup drink, have a good health effect.
carrot
Carrot contains a lot of carotene, there is the effect of Liver Mingming, and can also spleen and digestion, is a good stomach food, used to soup or porridge can be.
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