During the Spring Festival, nuts, big fish and large meat are not a weapon for firing. As a result, I was uncomfortable to return to the body on a holiday. To try to ease the fire, try these "Fire-fighting tricks"!
Many people got angry after the holidays, constipation, swollen gums, dry mouth, etc.
It's because of it
Wang Dongxu, director of the Department of Traditional Chinese Medicine at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that during the Spring Festival, the banquet is almost a big meal and the snacks are continuous, which easily leads to “eat fireâ€.
In addition, night and evening entertainment, at night should be the period when the yang declines into the quiet and goes to sleep. If you do not sleep from 23 o'clock in the morning to 3 o'clock in the morning, your yang will continue to be excited, leading to "heart fire" and festering mouth ulcers and mouth ulcers.
There is real fire: drinking herbal tea
There are real fire symptoms, such as thirst, bad breath, constipation, red eyes, swollen gums, temper, love anger, etc., you may wish to drop fire herbal tea, such as honeysuckle + wild chrysanthemum soaked in water, girls add two Hey. The essence of herbal tea is medicinal tea, and its medicinal properties are cool.
There is a virtual fire: drinking duck porridge
People with virtual fires, such as blemishes, sore throats, mouth ulcers, insomnia, and more dreams. Such people drink cold tea will cool and cool, resulting in a virtual body.
So how do people with virtual fire diet? It is simple, drinking duck porridge! Duck porridge is ancient Chinese medical book "Elbow Reserve Emergency" in an ancient party, duck can make yin and blood, clearing heat.
No appetite: Chenpi ginger digestion food drink
In addition, many people feel that they have no appetite for food. The Deputy Chief Physician of Wang Shengsheng, Secretary-General of the Nanjing Natural Medical Association Health Rehabilitation Professional Committee pointed out that this is a curse of eating and drinking, and Chinese medicine is called “injury foodâ€. Wang Chengsheng, deputy director of the doctor recommended digestion and stomach therapeutic side --- Chenpi ginger digestion food to drink.
Citrus contains a volatile oil on the gastrointestinal tract has a mild stimulatory effect, can promote the secretion of digestive juice, eliminate intestinal gas, while ginger can appetizer cold, for many people do not think of eating but also feel cool in the abdomen of patients is more useful . Brown sugar contains some vitamins and electrolytes, which can regulate the concentration of certain substances in the tissue, balance the fluid metabolism of the intracellular environment, and eliminate cell metabolites.
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