Rainwater notes windproof evil
Every year around February 18 of the Gregorian calendar is “rainwaterâ€. At this time, the spring breeze blows around, the ice and snow melt and the rain increases. According to Ye Zuming, chief physician of the Department of Traditional Chinese Medicine in Haihe Hospital of Tianjin, the weather changes during the rainy season, and the temperature is still cold, because at this time the “wind†gas is dominant, and “Huangdi Neijing†considers “the wind is the longest diseaseâ€. The most important task of this season's disease prevention is the prevention of wind evil.
He explained that in the spring and windy days, coupled with the uncertainties, people's respiratory tract is vulnerable to attack, causing cold, bronchitis, pneumonia and other respiratory diseases, and induce chronic diseases such as cardiovascular and cerebrovascular diseases. As the weather gradually warms up, various infectious diseases gradually increase in frequency. At this time, it is necessary to prevent wind, air, clearing, and poisoning. Keep in mind that when going out activities avoid windy vents, it is best to wear a mask when you are in a crowded public place. In addition to opening more windows to keep the air fresh, Director Ye Zuming also advised healthy people to eat three days or so of Forsythia poison pills or clear scorpion scorpion tablets according to the instructions.
Liver is best to show more waist
Respecting health care priorities, Director Ye Zuming said that in the spring, he must first protect the liver. Chinese medicine believes that "the liver is wood, should be in the spring." In the spring, all things grow and the branches of trees stretch. This corresponds to the rise of liver qi. At this time, the liver has the most work to undertake, and it naturally needs to focus on care.
"Dr. Liver catharsis" "liver blood", it affects the blood operation. If the liver is accessible, the body will be relaxed and energetic; if the liver is damaged, fatigue, drowsiness, and dry eyes will be very difficult. Therefore, the first thing we must do in spring is to follow the liver's "preference."
As the liver is happy, the main catharsis, so you want to raise the liver, not only to rest well, care and affection to help protect the liver, but also should stretch more, lame arms, let people stretch, let the liver feel bored. In particular, when work is scarce, the blood circulation is slow, and it is best to try to stretch their limbs, stretch their waists and stretch their abdomen to help qi, blood, and spirits.
Diet suggestions eat sweet
In the Tang Dynasty, Yao Wang, a drug king, believed that "In the spring, we should save the acid and increase the amount of sugar in the spring to raise my temper." Although the "sour taste enters the liver" in the five flavors, the liver has always been prosperous in the spring, and if it is gluttonous and sour, the hepatic Qi rises too much. May be guilty of mischief, leading to weak spleen and stomach. Therefore, pay attention to replenishing the spleen and stomach at this time.
Ye Zuming believes that "sweet taste is good for the spleen." It is more appropriate for the spring diet to eat less sour and slightly sweet, such as rice, millet, oats, glutinous rice, glutinous rice, etc. in the grains; yams, pumpkins, sweet potatoes, carrots, lettuce, etc. Cabbage and so on, are "natural sweet" sweet food. In addition, the porridge diet most spleen and stomach, usually feel epigastric pain, loss of appetite, or easy to dry mouth and throat, red tongue, little moss, and even body weight loss, may wish to eat yam red dates porridge, barley porridge, carrot spinach Porridge and so on.
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