Spring is coming and the weather is getting drier. The baby's body is prone to anger and urination. The nervous system is also easy to be disordered. The baby's emotions are easily followed by restlessness. This reaction of the baby in the spring is not just emotional and psychological. The problem is likely to be caused by imbalances in the intake of certain nutrients in the body.
The baby's complementary food should be selected to clear fire, moist food, pay attention to nutritional supplements. Here are some spring foods suitable for your baby:
vegetables
pumpkin
Pumpkin can prevent the baby's lips from chapped, nasal bleeding and dry skin and other symptoms, can enhance the body's immune system, improve the symptoms of spring dryness. Give your baby the right amount of squash. The amount of one day should not be more than one meal and not too little.
For a small baby, you can make a pumpkin paste, steam the pumpkin, add sugar, milk, and eggs in order, and then cook.
For bigger babies, pumpkin bibimbap can be used to cut the pumpkin into crumbs, cook the rice with water and cook it in the rice cooker. After the water boils, add pumpkin squash, cabbage leaves, etc., boil, add oil, salt and season. to make. The rice must be soft and rotten.
After the baby is more than one year old, it can also make pumpkin purple rice porridge. Slice the pumpkin, wash the rice and jujube, add it together with the pumpkin slices and add it to boil. Bring it to a boil over high heat and then use slow fire. Cook until rice rotten.
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Fresh oysters contain many easily absorbed carbohydrates, vitamins, and trace elements. You can make your baby clear away heat and fluid, regulate the lungs and cough, and make up for five internal organs. You can eat raw food or you can mix it with other foods.
For babies over 6 months old, you can steam the clams with Honey and eat it with your baby. Cut the clams into small pieces, steam them on the pot, and mix them with honey.
For babies over 12 months, you can make fresh avocado juice for him to drink. Remove the inedible part of fresh squid and plough, squeeze it into juice and add some sugar.
fruit
There are many fruits in the spring, fruits can thirst, appetite and digestion, spring baby fruit:
Apple: You can squeeze some apple juice for him to drink.
Pears: 1-2 per day is appropriate.
Sugar cane: It is best not to exceed 50 grams per day.
Citrus: Eat up to 2-3 a day.
Persimmons: Only eat 1-2 at a time.
In addition, there are pomegranates, grapes, jujube and so on.
Dried fruits and green leafy vegetables
Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid, and those who lack magnesium and folic acid are prone to anxiety. Magnesium is an important cardiotonic substance that allows the heart to maintain sufficient motivation during the dry season.
Folic acid can ensure the quality of blood, thereby improving the nutrient absorption of the nervous system.
The baby can eat more walnuts, melon seeds, hazelnuts, spinach, celery, lettuce and so on.
Beans and cereals
Beans and cereals contain vitamin B, vitamin B1 is an important nutrient for the body's nerve endings, vitamin B6 has a stable cell state, providing a variety of cell energy.
Vitamins B1 and B6 are the most abundant in whole grains and beans. Baby can eat 3-5 times whole grains, rice, or porridge, such as pearl barley, barley, corn kernels, red beans, soybeans, and rice. In addition, brown rice crackers, brown rice cakes, whole wheat bread, etc. can be eaten.
Foods containing fatty acids and tryptophan
Fatty acids and tryptophan can eliminate spring irritability. They can act as nutrient brains and supplement these nutrients. Baby can eat more food such as sea fish, walnuts, milk, hazelnuts, almonds and bananas.
To eat more of these foods for your baby in the spring will help your baby's dryness and mood swings, and mothers can use them to feed them.
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