Autumn diet must remember this "Just 8"
One-time gluttony
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, can not indulge appetite, eat and drink.
The two rings eat spicy cold food
Autumn should also eat less irritating, spicy, hot foods such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
Three quits eaten dry food
Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease, and diabetes. .
Four rings to eat greasy, fried food
The greasy fried food is not easy to digest, accumulates in the stomach and aggravates the heat buildup in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or worse in the fall. This is the reason.
Five Rings Eating Aquatic Plants
Most of the aquatic plants mature in the autumn, but they are also the season with the most cysts. At this time, raw aquatic plants are susceptible to infection, resulting in inflammation of the intestinal mucosa, bleeding, edema, ulcers, diarrhea, loss of appetite, children's face edema, Developmental delays, mental decline, etc., severe cases and even death due to failure or collapse.
The Six Commandments do not eat in accordance with the food safety period
Although some foods have good health effects, they are unfit for consumption during certain periods of time. If the food itself is in danger, or when our body is in conflict with certain food characteristics, we must pay special attention. For example, honey has the effect of nourishing yin and moisturizing the lungs, but be careful not to eat honey in the July of the Lunar Calendar. This is because most poisonous plants bloom in July of the lunar calendar. After the bees collect the flowers of poisonous plants, the honey they produce is also produced. It will be toxic. In August and September of the lunar calendar, it is the supply period of autumn and winter yin yin, which should eat more food of Yin and lungs. Ginger is a spicy food. After eating, it is easy to make life dry, resulting in gas consumption, so it is best not to eat. Melons are chilly foods, eat more hurt the stomach, so fall to eat less.
Seven Rings Blindly Controlled Diet
The nutrients and energy reserves needed by humans should be comprehensive and balanced and must be provided through a rich diet.
The Eight Commandments blindly eat crabs
When it is crab fat in the fall, the crabs in this season are big, fat, and delicious, and when they enter the fall, the crabs will climb to the shore and be easily caught. Therefore, autumn is the best time to eat crabs. Although crabs are delicious, there are many stresses. Crabs should be washed. There are a lot of bacteria and sludge in the crabs. If they are not clean, these parasites and parasites in the sludge can be brought into the body, making the delicious crabs become killer crabs, which has a very adverse impact on health.
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