It is better to eat beans than to eat beans, not to mention the spring fresh beans tender and fragrant, but also the best period of nutritional quality. In addition to being the leading protein in vegetables, fresh beans are also rich in various vitamins, minerals and dietary fiber, and are good ingredients for low-fat and high-nutrition foods.
Good pea eye protection
Qi Mengzhong, executive director of the Jilin Provincial Health Association, said that peas are seasonal vegetables, and their granules are mellow, green, and very beautiful. Peas are not only the appearance of victory, it is rich in vitamin A, eye care efficacy; In addition, its vitamin C content is much higher than dried beans, delicious and help to improve immunity.
Office workers who face the computer all day can come to eat a big eye, eat peas, carrots and corn together, not only delicious and delicious, but also rich in nutrition, can effectively alleviate dry eye discomfort. Children and the elderly can also eat, rich in nutrition, and well-digested. In addition, we recommend a nutritious and healthy staple food: pea risotto. When the rice is ready to cook, add the washed peas, stir well and continue cooking. After cooking, add onion silk, cooked lean meat, and cover for a while. At this time, grain proteins and peas in rice have complementary animal protein in legume protein and lean meat, and are full-fledged and suitable for white-collar workers and students.
When choosing peas, choose a dark green, glossy fresh bean, and sip it. The tender water flows out, and the old one is hard.
Broad bean soup fresh and fragrant
Chen Yanli, deputy director of the Department of Nutrition of the General Hospital of the Navy: Broad beans are sweet, flat, spleen, and stomach. They are also rich in zinc, phospholipids, and choline. They have a brain-enhancing effect and are particularly suitable for brain workers.
Broad beans should not be eaten raw, you can cook, porridge, and I like to use broad bean soup, to recommend a broad bean bean vermicelli soup. Heat the wok, heat the ginger, and then pour the washed beans into the water to change the color, add the appropriate amount of water, boil, and soak the fans. When beans and rice beans are cooked until they are cooked, smash the beaten eggs and add a small amount of salt before the pan. I also like to add some white pepper and green onion to improve the taste.
At the time of purchase, choose to be full, dark, and free of worms so that they will only taste fresh. When cooking at home, be sure to thoroughly cook beans, to prevent food poisoning, and do not eat more at once, it is easy to cause bloating. Note that some people are allergic to broad beans and can cause broad bean disease (acute hemolytic disease). This group of people should fast.
Dutch bean salad refreshing
Chen Zhiyu, a senior national cooker and a second-level public dietitian: The tender and juicy Dutch bean tenders are my favorites, while the springtime Dutch beans are crisp and fresh.
Unlike beans, peas, and beans, we mainly eat its pods. The B vitamins and vitamin C contained in the pods are water-soluble vitamins and are easily lost in high-temperature cooking. So I recommend a Dutch bean salad to wash the Dutch beans. In paragraphs, after a quick snack, you can make salads with red and green bell peppers and your favorite fruits. The color is rich and refreshing. It also has the effect of replenishing water and brightening skin.
In addition to being rich in vitamins, Dutch beans are also rich in dietary fiber, can lower cholesterol, promote bowel movements, and clear the bowel. When buying a Dutch bean, choose a deep, bright color, and pinch the beans inside the pods to make them even. The Dutch bean should not be preserved. It is best to buy it now.
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