We all know that wolfberry is a good nourishing ingredient that can have the health effects of clearing the liver and eyesight, nourishing yin and moisturizing the lungs, nourishing the kidney and benefiting the essence. There are also many ways to eat wolfberry, such as drinking water, porridge, and drinking. Dishes etc. But we need to remind everyone that everything has two sides, and so does it. Here are some of the side effects and diets of wolfberry.
The three major side effects of scorpion:
First, Yin crowds eat wolfberry easily get angry
In summer, people with yin deficiency should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, and excessive use can cause flaming, especially when raw.
Second, excessive consumption of many problems
Zongzi is suitable for those who are physically weak and have poor resistance. However, taking the process must be long-term adherence, eat a little every day, to be effective, wolfberry fruit contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but we must pay attention to the amount of use. Excessive consumption of tweezers can cause people to get angry, nosebleeds, and even cause eye swelling and discomfort.
Third, eating wolfberry has taboo
Although wolfberry fruit has good nourishing and healing effects, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.
Because the effect of warming the body is very strong, people with high blood pressure and temperament are too impatient, or people who ingest large amounts of meat on weekdays cause flushing, fever, body inflammation, and diarrhea. .
æž¸æž 3 large therapeutic effect is strong
(1) Chrysanthemum tea
æž¸æž 10 grams, 10 grams of chrysanthemum, together into the cup, brewing with boiling water for 5 minutes, you can drink.
Efficacy: It has the effect of calming the liver, yang, and clearing the liver. Applicable to long-term fatigue, eye fatigue caused by staying up late.
(2) Longan egg soup
One egg, 10 grams of wolfberry fruit, 10 grams of longan meat, and crystal sugar. Wash the dumplings and dried longan meat and put them together in a casserole. Add the appropriate amount of water. Bring the fire to a boil and simmer for 10-15 minutes. After the eggs are mixed, they are poured into a longan and longan soup, and the appropriate amount of rock sugar is added to serve.
Efficacy: It has the effect of nourishing kidney, nourishing yin and nourishing blood. Apply to thin and weak, insomnia, forgetfulness, palpitations, cramps, Yaoxisuanruan, dizziness, consumptive cough, premature aging, anemia embolism.
(3) Ground porridge
Digu bone 30 grams (50 grams of fresh), 60 grams of rice, rock sugar amount. Wash the decoction of Digupi and leave the juice in the residue. Wash the glutinous rice, add the concoction and the appropriate amount of water, boil the porridge with low heat, and mix it with rock sugar.
Efficacy: With the effect of nourishing yin and clearing away heat, it is suitable for five upset fevers, hyperactivity, coughing and other symptoms.
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