Cholesterol-lowering fruit
1, grapefruit
Grapefruit rich in potassium is almost sodium-free, and is the best therapeutic fruit for people with hypertension, heart disease and kidney disease. Grapefruit is rich in pectin composition, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of the arterial blood vessel wall, maintain blood vessel function, and prevent heart disease.
2. Hawthorn
Hawthorn, king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh.
3, Apple
Apple contains a lot of polyphenols and flavonoids, these nutrients are particularly important to prevent cardiovascular and cerebrovascular diseases. Studies have shown that people who eat two apples a day can reduce cholesterol by about 16%. This is especially suitable for patients with hypercholesterolemia. Polyphenols not only protect cardiovascular but also inhibit cancer.
4, grapefruit
In grapefruit contains extremely rich trace elements such as calcium, potassium, phosphorus, iron, so grapefruit also has the role of lowering cholesterol, slimming, beauty and so on. Grapefruit contains a lot of vitamin C, which can lower blood cholesterol. What is more important is that these trace elements contained in grapefruit also have the effect of reducing blood viscosity and reducing thrombosis.
5, grapes
Grape, wine, and grape juice contain the same resveratrol, a natural substance that lowers cholesterol. Through experiments, it has also been proved that grape can lower cholesterol in the body and inhibit platelet aggregation in the body. Therefore, grape is the best cholesterol-reducing fruit in patients with high cholesterol.
6, oranges
Citrus, especially kumquat, contains an orange peel substance similar to vitamin P. This substance enhances blood vessel elasticity and toughness, reduces capillary permeability, prevents capillary rupture, and prevents atherosclerosis and hypertension. People with hypercholesterolemia, who regularly consume some citrus, can lower serum cholesterol.
Kiwifruit
Kiwifruit is rich in nutrients, not only can complement human nutrition, but also can prevent the formation of carcinogenic nitrosamines in the body; there are also the effects of reducing cholesterol and triglycerides.
Hospital Nitrile Gloves,Exam Nitrile Gloves,Nitrile Gloves Bulk,Medical Hand Gloves Powder Free
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com