Computer family diet note eight aspects

If you work in front of a computer for a long time, or you go online and entertain, it will bring many hazards to your health. Therefore, even if the computer family is still tight, don't use "junk food" to get rid of the food. We must design a reasonable diet menu to arrange food. Arrangements for eating and drinking should take into consideration the following eight aspects.

Radiation protection must first prevent electromagnetic radiation from harming the human body. It should increase the intake of wolfberry foods and pollen foods. Scorpion liver, eyesight, with the protection of the retina from light damage, scavenging free radicals and anti-X-ray radiation effect. Pollen contains a large number of biological nutrients such as nucleic acids, amino acids, vitamins, niacin and folic acid. Amino acids in pollen can increase the vitality of granulocytes in peripheral blood of irradiated animals, protect the tissue structure of bone marrow, spleen, and thymus, increase the SOD content and vitality in blood, reduce the content of lipid peroxide, and can be used for the development of radiation protection foods. .

Computers that control the heat are sedentary and their energy consumption is reduced. If too much calories are eaten in the daily diet, the body cannot use it and it will turn into fat, leading to obesity. Therefore, the intake of heat energy should be controlled to maintain the standard weight.

Improving memory and increasing the supply of quality protein can improve memory. Supplemental protein can make the brain in a better physiological state, can choose more protein-rich foods, such as milk, fish, meat, eggs, poultry, soybeans and their products.

Eye-protecting vitamin A and beta-carotene help make up liver and eyesight and relieve eye fatigue. The computer family has been watching the screen for a long time and the consumption of vitamin A has increased, affecting vision. Vitamin A-rich foods include milk, egg yolk, jaundice, and animal livers. Carotene-rich foods include carrots, green leafy vegetables, pumpkins, and red sweet potatoes.

Prevent fatigue from supplementing B vitamins and vitamin C. B vitamins are indispensable substances in brain metabolism in the metabolism of sugar, lack of them are prone to fatigue, dizziness and so on. Brain foods rich in B vitamins include cereals, soybeans, peanuts, lean meats, fish, sesame seeds, walnuts, mushrooms, and eggs. Vitamin C rich foods include kiwi, strawberry, peach, citrus and other fresh fruits and green leafy vegetables.

Anshen calcium can be soothe the nerves. Sedentary computers can easily cause nervous uneasiness, and calcium supplementation can play a role in calming the nerves. Calcium-rich foods such as milk, yogurt, soy and its products, shrimp, kelp, fungus, sesame, green leafy vegetables and so on.

Enhance immunity and enhance zinc immunity, zinc-rich foods such as animal liver, soybean, lean meat, hard fruit (peanuts, walnuts, seeds, etc.).

Lowering blood cholesterol Some middle-aged computer workers lack physical labor and are prone to hypercholesterolemia if the diet is unreasonable. Select food properly can lower blood cholesterol, cholesterol can reduce foods such as onions, fish, garlic, milk, oats, corn, seaweed, mushrooms and so on.

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