Constipation is a common disease that everyone may encounter. The stomach is swollen, unable to pull out, and has no appetite. This feeling is really uncomfortable. Constipation causes toxins to accumulate in the intestines, making the skin worse and worse, making you ugly and ultimately affecting your health. To solve the problem of constipation, we must start with the diet, then, what can we eat to clear the bowel to help defecation?
What does constipation eat?
1, black fungus
Black fungus is rich in dietary fiber and plant gum. These two substances can stimulate gastrointestinal motility, absorb harmful substances in the intestines, increase the volume of feces, and promote the discharge of feces and toxins, effectively shortening the feces in the intestines. Time, thus playing a role in preventing constipation. In addition, black fungus is also rich in protein, vitamins, fungus polysaccharides, calcium, iron, magnesium and other nutrients, of which iron content is many times higher than pig liver and spinach. Regular consumption of black fungus can not only clear the intestines, detoxify, relax the bowel, but also promote blood circulation, reduce fat and lower blood sugar.
2, kelp
We all know that kelp is rich in iodine, which can prevent thyroid enlargement caused by iodine deficiency, but the efficacy of kelp is far more than that. The rich dietary fiber in kelp can promote intestinal peristalsis, which is called the “accelerator†of the intestine. Regular consumption is helpful for preventing constipation. Secondly, kelp also has the effect of lowering blood fat, lowering blood pressure, removing edema and preventing breast cancer.
3, brown rice
Brown rice is a kind of rice produced after rice shelling. It retains more nutrients than the rice we usually eat, such as vitamins, dietary fiber, minerals, etc. It has the function of preventing constipation and protecting gastrointestinal function. Intestinal dredge "plumbing".
4, Apple
Apple has long been known as a “general practitioner†and has a high therapeutic effect. Relieving constipation is one of them. The cellulose and pectin contained in the apple can stimulate the gastrointestinal motility and make the stool soft, which makes the excretion convenient.
5, peanuts
Peanut has a high nutritional value and is rich in protein, unsaturated fatty acids, amino acids, vitamins, phospholipids, calcium, iron and other nutrients. It has the function of laxative and laxative, and has a preventive effect on intestinal dry constipation. However, peanut oil is high in content, and excessive consumption can cause fire.
6, sweet potato
Sweet potato is the most common coarse grain, rich in dietary fiber, carotene, sugar, various vitamins and various trace elements, which promotes defecation and prevents habitual constipation. However, sweet potato contains an oxidase, which produces gas in the intestines. Eating too much can cause bloating, fart, and snoring. In addition, sweet potatoes contain a lot of starch, and eating raw sweet potatoes or unripe sweet potatoes can cause indigestion.
7, banana
The ripe banana is rich in soluble dietary fiber (pectin). This substance is highly absorbent, which makes the stool softer and easier to discharge. It also absorbs harmful substances produced by metabolism and reduces toxins in the body. accumulation. But no mature bananas contain a lot of tannic acid, and eating it will make constipation more serious.
Of course, you can't just rely on these foods to treat constipation and develop a good lifestyle. The treatment of constipation should follow the law of three more than one, that is, to eat more foods containing dietary fiber, drink plenty of water, exercise more, and have a regular bowel movement.
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