Do you eat cucumber in summer to lose weight?
Eating cucumber in the summer can reduce weight.
Cucumber is one of the common vegetables in our daily life. It is rich in water, low in fat, low in sugar, rich in fiber, delicious and convenient, so many slimming friends like to eat cucumber. Cellulose in cucumber is particularly delicate, it promotes the excretion of corrupt food in the intestine, improves the body's metabolism, and can reduce triglyceride and cholesterol in the blood. It has an indirect effect on hair beauty and skin. Fresh cucumber contains ice alcohol diacid, which can effectively inhibit the conversion of carbohydrates into fat in the body, and fat accumulation in the body, excessive accumulation can easily lead to obesity.
How to eat cucumber to lose weight
1, eat raw cucumber with skin
Cucumber skin contains more bittersin, which is where cucumber is the essence, and the nutritional advantage of cucumber is mainly determined by the nature of the cucumber peel, sweet and sweet, can play the role of detoxification, bowel cleansing. Therefore, when using cucumber to lose weight, it is best to eat cucumber together with the skin, you can speed up the process of detoxification to lose weight, weight loss will be stronger. However, it should be noted that when eating raw cucumber, use salt water to wash the cucumber. Do not eat pickled cucumber, pickled cucumber will contain salt, eat more but may cause weight gain.
2, do not cut off all cucumber head
Do not cut off all the cucumber head, which contains more bitterness, can stomach, increase digestion of the stomach, liver and gallbladder and soothe the nerves. Should not be crushed to make stuffing, crushed cucumber juice is easy to lose, will reduce a lot of vitamins.
3, eat cucumber before eating
If you eat cooked cucumber, you should eat it before you eat it. This is because cooked cucumber has a strong detoxification effect. If it enters the body first than other foods, it can increase satiety, and it can excrete salt, fat and other foods that are ingested later, and finally reduce body weight. The role of
4, eat with other foods
Cucumber alone may not provide adequate nutrition, can be used with other foods to eat, both to supplement the body needs nutrition, but also have a good weight loss. Foods that can be paired are like eggs, fungus, and tofu. Should not be boiled at high temperatures, not with peanuts, spinach, peppers, cabbage, cauliflower, tomatoes, oranges with food.
5, eat raw cucumber after meal
You can eat 1â„2 root or 1 cucumber after 1 hour of daily eating, which can help the digestion of the food, and it can also prevent the carbohydrates in the food from turning into fat by the alcohol in the cucumber.
6, with appropriate sports
When using cucumber diet, you can use some exercise to enhance weight loss. Swimming, cycling, jogging, etc. can all help to consume excess calories.
Eat cucumber lose weight matters needing attention
1, too late should not eat cucumber, you can eat 3 hours before bedtime, otherwise it will affect sleep and digestion.
2. People with liver diseases, gastro-intestinal diseases, cardiovascular diseases, and hypertension should not eat pickled cucumbers, and have weak spleen and stomach, abdominal pain and diarrhea, and cold and cough.
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