Every season, there are seasonal dishes that grow in accordance with their climatic conditions. They have the essence of heaven and earth and have high nutritional value. Eating leeks that have yang effect can enhance the spleen and stomach qi; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body's growth function; and edible mulberry, cherry, strawberry and other nutritious late spring fruits, can be lungs Sheng Jin, nourishing liver.
Of course, in addition to paying attention to the diet, the key to health care is to improve immunity. In mind, we must maintain a relaxed and optimistic spirit. In the daily life, we must adhere to proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolytes to promote the circulation of the blood system to help maintain body balance and achieve the best health results.
The equinox weather conditions are not stable, and the morning and evening temperatures are low. For the “sub-healthy people†who are under high-intensity work and high-pressure conditions for a long time, care should be taken to prevent possible “unexpected diseases†in the future. For example, as little as possible to crowded places, the living environment can be used for simple fitness exercises.
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